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Muffins: least sugar

887 products ranked

Of the 920 products in the muffins aisle of USDA's branded food database, Ann Marie's, Sugar Free Muffins, Banana Nut by Ann Marie's has the least sugar: 0 g per 100 g (0 g per 57 g serving); the aisle's median is 26.9 g. It shares that value with 3 other products; ties are listed by more protein. 1% of those with a declared serving (11) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which muffins has the least sugar per 100 g?

  1. 1
    0gper 100 g · 0 g per serving
  2. 2
    Blueberry Sugar Free Mini Muffins
    Harris Teeter · 23 g serving
    0gper 100 g · 0 g per serving
  3. 3
    Chocolate Sugar-free Mini-muffins
    Annmarie's Bakery · 28 g serving
    0gper 100 g · 0 g per serving
  4. 4
    0gper 100 g · 0 g per serving
  5. 5
    Apple Walnut Muffins
    Hill & Valley · 71 g serving
    1.4gper 100 g · 1.0 g per serving
  6. 6
    Blueberry Muffins
    Hill & Valley · 71 g serving
    1.4gper 100 g · 1.0 g per serving
  7. 7
    1.8gper 100 g · 1.0 g per serving
  8. 8
    Blueberry Muffins
    Freshness Guaranteed · 99 g serving
    2.0gper 100 g · 2.0 g per serving
  9. 9
    Blueberry Mini-muffins
    Ann Marie's Bakery · 47 g serving
    2.1gper 100 g · 1.0 g per serving
  10. 10
    No Sugar Added Blueberry Burst Muffins
    Isabella's Healthy Bakery · 113 g serving
    2.6gper 100 g · 3.0 g per serving
  11. 11
    Buttermilk English Muffins
    Thomas' · 61 g serving
    3.3gper 100 g · 2.0 g per serving
  12. 12
    6.5gper 100 g · 4.0 g per serving
  13. 13
    Cornbread Muffins
    Mariposa Baking Co. · 105 g serving
    7.6gper 100 g · 8.0 g per serving
  14. 14
    La La Lemon Zucchini, Chia Grain-free Muffins
    Muffin Revolution · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  15. 15
    Gourmet Chocolate Chip Muffin
    American Classic · 113.5 g serving
    9.7gper 100 g · 11.0 g per serving
  16. 16
    Stone & Skillet, Muffin, Pumpkin Spice
    Stone & Skillet · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  17. 17
    10.8gper 100 g · 7.0 g per serving
  18. 18
    Grain-free Wild Blueberry Muffins
    Soozy's · 64 g serving
    10.9gper 100 g · 7.0 g per serving
  19. 19
    Gourmet Blueberry Muffin
    Dearborn Bakery · 128 g serving
    10.9gper 100 g · 14.0 g per serving
  20. 20
    Gourmet Corn Muffin
    Dearborn Market · 126 g serving
    11.1gper 100 g · 14.0 g per serving
  21. 21
    11.7gper 100 g · 7.0 g per serving
  22. 22
    Yam Good Yam, Apple, Pecan Grain-free Muffins
    Muffin Revolution · 65 g serving
    12.3gper 100 g · 8.0 g per serving
  23. 23
    12.5gper 100 g · 8.0 g per serving
  24. 24
    Breakfast Muffins, Blubeerry
    Nutrisystem · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  25. 25
    14.1gper 100 g · 9.0 g per serving
  26. 26
    Grain-free Coffee Cake Muffins
    Soozy's · 64 g serving
    14.1gper 100 g · 9.0 g per serving
  27. 27
    Grain-free Sweet Potato Muffins
    Soozy's · 64 g serving
    14.1gper 100 g · 9.0 g per serving
  28. 28
    Mt Evans Muffins, Banana Walnut
    Yumbana Shoppe · 71 g serving
    14.1gper 100 g · 10.0 g per serving
  29. 29
    Jalapeno Corn Muffins
    The Bakery · 99 g serving
    14.1gper 100 g · 14.0 g per serving
  30. 30
    Corn Muffins
    Hannaford · 100 g serving
    15.0gper 100 g · 15.0 g per serving
  31. 31
    Muffins, Banana Walnut Chocolate Chips
    Yumbana Shoppe · 85 g serving
    15.3gper 100 g · 13.0 g per serving
  32. 32
    15.4gper 100 g · 10.0 g per serving
  33. 33
    15.4gper 100 g · 10.0 g per serving
  34. 34
    Apple Brioche Muffins, Honeycrisp
    Limited Time Originals · 71 g serving
    15.5gper 100 g · 11.0 g per serving
  35. 35
    Muffins, Wild Blueberry
    Soozy's · 64 g serving
    15.6gper 100 g · 10.0 g per serving
  36. 36
    Breakfast Muffin, Double Chocolate
    Nutrisystem · 57 g serving
    15.8gper 100 g · 9.0 g per serving
  37. 37
    Muffins, Blueberry
    Nutrisystem · 57 g serving
    15.8gper 100 g · 9.0 g per serving
  38. 38
    Apple Cinnamon Muffins
    Garden Lites · 57 g serving
    15.8gper 100 g · 9.0 g per serving
  39. 39
    16.0gper 100 g · 12.0 g per serving
  40. 40
    Sweet Corn Muffins
    Walmart · 99 g serving
    16.2gper 100 g · 16.0 g per serving
  41. 41
    Mini Muffins
    Fgf Brands · 60 g serving
    16.7gper 100 g · 10.0 g per serving
  42. 42
    Corn Mini Muffins
    Ahold · 60 g serving
    16.7gper 100 g · 10.0 g per serving
  43. 43
    Corn Bakery Mini Muffins
    Ahold · 112 g serving
    17.0gper 100 g · 19.0 g per serving
  44. 44
    Nutrisystem, Double Chocolate Muffins
    Nutrisystem · 57 g serving
    17.5gper 100 g · 10.0 g per serving
  45. 45
    17.5gper 100 g · 10.0 g per serving
  46. 46
    Cranberry Orange Muffins
    Garden Lites · 57 g serving
    17.5gper 100 g · 10.0 g per serving
  47. 47
    Blueberry Oat Muffins
    Garden Lites · 57 g serving
    17.5gper 100 g · 10.0 g per serving
  48. 48
    Gourmet Banana Walnut Muffin
    American Classic · 113.5 g serving
    17.6gper 100 g · 20.0 g per serving
  49. 49
    17.6gper 100 g · 9.0 g per serving
  50. 50
    Muffins, Blueberry
    Get Fresh Bakehouse · 113 g serving
    17.7gper 100 g · 20.0 g per serving
  51. 51
    Chocolate Chip Muffin
    World Class Bakery · 71 g serving
    18.3gper 100 g · 13.0 g per serving
  52. 52
    Corn Muffins
    Publix Bakery · 76 g serving
    18.4gper 100 g · 14.0 g per serving
  53. 53
    18.8gper 100 g · 12.0 g per serving
  54. 54
    Square Muffins, Banana Chocolate Chip
    Oral Essentials · 63.7 g serving
    18.8gper 100 g · 12.0 g per serving
  55. 55
    Sundried Tomato Basil Mini Muffins
    CSM Bakery Products NA, Inc. · 100 g serving
    19.0gper 100 g · 19.0 g per serving
  56. 56
    Muffin
    brand not named · 100 g serving
    19.0gper 100 g · 19.0 g per serving
  57. 57
    19.1gper 100 g · 9.0 g per serving
  58. 58
    19.1gper 100 g · 9.0 g per serving
  59. 59
    Honey Raisin Bran Muffin
    The Bakery Baked with Pride · 99 g serving
    19.2gper 100 g · 19.0 g per serving
  60. 60
    Jalapeno Corn Bread Muffins
    Olson's Baking Company · 57 g serving
    19.3gper 100 g · 11.0 g per serving
  61. 61
    Corn Bread Muffins
    Olson's Baking Company · 57 g serving
    19.3gper 100 g · 11.0 g per serving
  62. 62
    Muffin Tops, Deep Chocolate
    Vitatops · 57 g serving
    19.3gper 100 g · 11.0 g per serving
  63. 63
    Muffin Tops, Wild Blueberry
    Vitatops · 57 g serving
    19.3gper 100 g · 11.0 g per serving
  64. 64
    Muffin, Corn
    Delissa · 72 g serving
    19.4gper 100 g · 14.0 g per serving
  65. 65
    Corn Muffin
    Whole Foods Market · 113 g serving
    19.5gper 100 g · 22.0 g per serving
  66. 66
    Chocolate Muffins
    Garden Lites · 56 g serving
    19.6gper 100 g · 11.0 g per serving
  67. 67
    Chocolate Chip Muffin
    Muffin Town · 71 g serving
    19.7gper 100 g · 14.0 g per serving
  68. 68
    3 Pack Chocolate Chip Muffins
    Redner's Warehouse Markets · 50 g serving
    20.0gper 100 g · 10.0 g per serving
  69. 69
    Double Chocolate Muffins
    Redner's Warehouse Markets · 50 g serving
    20.0gper 100 g · 10.0 g per serving
  70. 70
    Banana Nut Mini Muffins
    Cafe Valley Bakery · 25 g serving
    20.0gper 100 g · 5.0 g per serving
  71. 71
    Banana Bran Muffins
    The Bakery · 99 g serving
    20.2gper 100 g · 20.0 g per serving
  72. 72
    4 Double Chocolate Muffins
    Gourmet Sweets Bakeries · 99 g serving
    20.2gper 100 g · 20.0 g per serving
  73. 73
    Markets of Meijer, Banana Nut Muffins
    Markets of Meijer · 113 g serving
    20.4gper 100 g · 23.0 g per serving
  74. 74
    Raisin Bran Muffins
    Harris Teeter · 113 g serving
    20.4gper 100 g · 23.0 g per serving
  75. 75
    Apple Applesauce Dairy Free Muffin
    Modern Muffin · 98 g serving
    20.4gper 100 g · 20.0 g per serving
  76. 76
    Treasured Earth Foods, Muffins, Banana Nut
    Treasured Earth Foods · 87 g serving
    20.7gper 100 g · 18.0 g per serving
  77. 77
    Corn Jumbo Muffins
    Publix · 106 g serving
    20.8gper 100 g · 22.0 g per serving
  78. 78
    Corn Bread Mini-muffins
    Olson's Baking Company, LLC · 24 g serving
    20.8gper 100 g · 5.0 g per serving
  79. 79
    Keikitos Muffin
    Genesis Bakery · 48 g serving
    20.8gper 100 g · 10.0 g per serving
  80. 80
    Mini Muffins, Blueberry
    Dierbergs Bakehouse · 24 g serving
    20.8gper 100 g · 5.0 g per serving
  81. 81
    American Classic, Gourmet Muffin, Pineapple
    American Classic · 57 g serving
    21.1gper 100 g · 12.0 g per serving
  82. 82
    Muffin
    Modern Muffin · 114 g serving
    21.1gper 100 g · 24.0 g per serving
  83. 83
    Blueberry Gluten Free Muffins
    Good & Gather · 57 g serving
    21.1gper 100 g · 12.0 g per serving
  84. 84
    Blueberry Gluten Free Mini Muffins
    Wegmans · 142 g serving
    21.1gper 100 g · 30.0 g per serving
  85. 85
    Mia's Muffins, Apple Cinnamon
    American Gra-frutti · 71 g serving
    21.1gper 100 g · 15.0 g per serving
  86. 86
    Blueberry Mega Muffin
    Hostess · 156 g serving
    21.1gper 100 g · 33.0 g per serving
  87. 87
    Blueberry Muffin
    Dolly Madison Bakery · 113 g serving
    21.2gper 100 g · 24.0 g per serving
  88. 88
    Banana Nut Muffins
    Harris Teeter · 113 g serving
    21.2gper 100 g · 24.0 g per serving
  89. 89
    Markets of Meijer, Fresh Raisin Bran Muffins
    Markets of Meijer · 113 g serving
    21.2gper 100 g · 24.0 g per serving
  90. 90
    Pumpkin Muffins
    Meijer · 113 g serving
    21.2gper 100 g · 24.0 g per serving
  91. 91
    Banana Nut Mini Muffins
    Cafe Valley Bakery · 75 g serving
    21.3gper 100 g · 16.0 g per serving
  92. 92
    Corn Mini Muffins
    Caf Valley Bakery · 75 g serving
    21.3gper 100 g · 16.0 g per serving
  93. 93
    Banana Bran Mini Muffins
    Greenwise · 112 g serving
    21.4gper 100 g · 24.0 g per serving
  94. 94
    Orange Pineapple Poppy Seed Muffins
    Modern Muffin · 112 g serving
    21.4gper 100 g · 24.0 g per serving
  95. 95
    Mini Muffins, Jalapeno Corn Bread
    Olson's Baking Company · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  96. 96
    Mini Chocolate Chip Muffins
    Kings · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  97. 97
    Mini Blueberry Muffins
    Kings · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  98. 98
    4ct Cranberry Orange Nut Muffins
    Target · 143 g serving
    21.7gper 100 g · 31.0 g per serving
  99. 99
    Pumpkin Mini-muffins
    Olson's Baking Company · 23 g serving
    21.7gper 100 g · 5.0 g per serving
  100. 100
    Muffins, Banana Chocolate
    Soozy's · 64 g serving
    21.9gper 100 g · 14.0 g per serving

How this ranking is made

918 products in the aisle declare sugar; 887 are ranked, leaving out 1 mixes, powders or concentrates; 1 named by the publisher's review (below); 12 records whose label contradicts itself or that sit outside the aisle's range; 17 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole muffins aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov