Cafe Valley Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Nut Mini Muffins
A 3 mini muffins (75g) serving of Banana Nut Mini Muffins by Cafe Valley Bakery has 290 calories, 16g of sugars and 320mg of sodium, as submitted by Cafe Valley Inc to USDA (FoodData Central 2301034, record updated Apr 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 2301034, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cafe Valley Inc submitted to USDA, for the declared 75g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 040697700173
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 26% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.3 g | 26.7 g | 26% |
| Sodium | 427 mg | 314 mg | 86% |
| Protein | 4 g | 4.7 g | 28% |
| Calories | 387 | 384 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 654 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Udi's, Muffins, Chocolate UDI'S | 341 mg | 318 |
| 4 Ct Lemon Poppyseed Muffins SCHNUCKS | 341 mg | 380 |
| Double Chocolate Muffins Topped with Chocolate Chip HARRIS TEETER | 340 mg | 453 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, LIQUID SOYBEAN OIL, WHOLE EGGS, BANANAS, WALNUTS, CORN SYRUP, WHEY (MILK), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: CINNAMON, BANANA OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GLUTEN, XANTHAN GUM, GUAR GUM, PROPYLENE GLYCOL, SODIUM BENZOATE, SODIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SOY LECITHIN, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ASCORBIC ACID, YELLOW 5.
The statement lists 31 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 22, 2020), not the label on the shelf today.
Source: the ingredient statement Cafe Valley Inc submitted to USDA (FoodData Central 2301034).
More Cafe Valley Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Mini Muffins | 387 | 25.33 g | 427 mg |
| Blueberry Mini Muffins | 387 | 22.67 g | 493 mg |
| Large Croissants | 391 | 7.81 g | 312 mg |
| Petite Croissants | 381 | 4.76 g | 286 mg |
| Gourmet Orange Cranberry Muffins | 394 | 28.28 g | 313 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cafe Valley Bakery Banana Nut Mini Muffins?
290 per 3 mini muffins (75g) serving, and 387 per 100 g.
How much sodium is in Cafe Valley Bakery Banana Nut Mini Muffins?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cafe Valley Inc submitted to USDA, last updated Apr 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov