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Muffins: fewest net carbs

894 products ranked

Of the 920 products in the muffins aisle of USDA's branded food database, Lemon Blueberry Grain-free Muffin Tops by Mikey's has the fewest net carbs: 8.1 g per 100 g (5.0 g per 62 g serving); the aisle's median is 46.6 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which muffins has the fewest net carbs per 100 g?

  1. 1
    8.1gper 100 g · 5.0 g per serving
  2. 2
    La La Lemon Zucchini, Chia Grain-free Muffins
    Muffin Revolution · 65 g serving
    15.4gper 100 g · 10.0 g per serving
  3. 3
    16.9gper 100 g · 11.0 g per serving
  4. 4
    18.4gper 100 g · 12.0 g per serving
  5. 5
    Gourmet Corn Muffin
    Dearborn Market · 126 g serving
    18.7gper 100 g · 23.5 g per serving
  6. 6
    Gourmet Blueberry Muffin
    Dearborn Bakery · 128 g serving
    19.5gper 100 g · 25.0 g per serving
  7. 7
    Grain-free Wild Blueberry Muffins
    Soozy's · 64 g serving
    20.4gper 100 g · 13.0 g per serving
  8. 8
    20.4gper 100 g · 13.0 g per serving
  9. 9
    20.4gper 100 g · 13.0 g per serving
  10. 10
    Yam Good Yam, Apple, Pecan Grain-free Muffins
    Muffin Revolution · 65 g serving
    23.0gper 100 g · 15.0 g per serving
  11. 11
    23.5gper 100 g · 15.0 g per serving
  12. 12
    Grain-free Coffee Cake Muffins
    Soozy's · 64 g serving
    23.5gper 100 g · 15.0 g per serving
  13. 13
    Grain-free Sweet Potato Muffins
    Soozy's · 64 g serving
    23.5gper 100 g · 15.0 g per serving
  14. 14
    Muffins, Wild Blueberry
    Soozy's · 64 g serving
    23.5gper 100 g · 15.0 g per serving
  15. 15
    24.0gper 100 g · 18.0 g per serving
  16. 16
    24.6gper 100 g · 16.0 g per serving
  17. 17
    Keikitos Muffin
    Genesis Bakery · 48 g serving
    25.0gper 100 g · 12.0 g per serving
  18. 18
    Treasured Earth Foods, Muffins, Banana Nut
    Treasured Earth Foods · 87 g serving
    25.3gper 100 g · 22.0 g per serving
  19. 19
    Mini Blueberry Muffins
    Kings · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  20. 20
    Blueberry Ginger Muffin.
    Base Culture · 57 g serving
    29.8gper 100 g · 17.0 g per serving
  21. 21
    Muffin, Banana Nut
    Base Culture · 57 g serving
    29.8gper 100 g · 17.0 g per serving
  22. 22
    Apple Cinnamon Muffins
    Garden Lites · 57 g serving
    29.8gper 100 g · 17.0 g per serving
  23. 23
    Breakfast Muffins, Blubeerry
    Nutrisystem · 57 g serving
    29.9gper 100 g · 17.0 g per serving
  24. 24
    Breakfast Muffin, Double Chocolate
    Nutrisystem · 57 g serving
    29.9gper 100 g · 17.0 g per serving
  25. 25
    Muffin Tops, Deep Chocolate
    Vitatops · 57 g serving
    29.9gper 100 g · 17.0 g per serving
  26. 26
    30.0gper 100 g · 15.0 g per serving
  27. 27
    Blueberry Premium Muffins
    Sara Lee · 142 g serving
    30.3gper 100 g · 43.0 g per serving
  28. 28
    30.3gper 100 g · 30.0 g per serving
  29. 29
    Carrot Raisin Mini Muffins
    Kasond · 99 g serving
    31.3gper 100 g · 31.0 g per serving
  30. 30
    Blueberry Oat Muffins
    Garden Lites · 57 g serving
    31.5gper 100 g · 18.0 g per serving
  31. 31
    Muffin
    brand not named · 100 g serving
    32.0gper 100 g · 32.0 g per serving
  32. 32
    Chocolate Muffins
    Garden Lites · 56 g serving
    32.1gper 100 g · 18.0 g per serving
  33. 33
    Muffins, Banana Chocolate
    Soozy's · 64 g serving
    32.8gper 100 g · 21.0 g per serving
  34. 34
    Square Muffins, Banana Chocolate Chip
    Oral Essentials · 63.7 g serving
    33.0gper 100 g · 21.0 g per serving
  35. 35
    33.3gper 100 g · 20.0 g per serving
  36. 36
    Cornbread Muffins
    Mariposa Baking Co. · 105 g serving
    33.3gper 100 g · 35.0 g per serving
  37. 37
    Carrot Raisin Flax Muffins
    Flax 4 Life · 50 g serving
    34.0gper 100 g · 17.0 g per serving
  38. 38
    34.3gper 100 g · 34.0 g per serving
  39. 39
    Muffins, Matcha Green Tea
    Soozy's · 64 g serving
    34.4gper 100 g · 22.0 g per serving
  40. 40
    35.1gper 100 g · 20.0 g per serving
  41. 41
    Cranberry Orange Muffins
    Garden Lites · 57 g serving
    35.1gper 100 g · 20.0 g per serving
  42. 42
    Chocolate Chip Muffin
    World Class Bakery · 71 g serving
    35.2gper 100 g · 25.0 g per serving
  43. 43
    Mini Muffins, Banana Nut, Chocolate Chip
    Antonina's Artisan Bakery · 59 g serving
    35.6gper 100 g · 21.0 g per serving
  44. 44
    Banana Bran Mini Muffins
    Greenwise · 112 g serving
    35.7gper 100 g · 40.0 g per serving
  45. 45
    Chocolate Sugar-free Mini-muffins
    Annmarie's Bakery · 28 g serving
    35.7gper 100 g · 10.0 g per serving
  46. 46
    Blueberry Gluten Free Mini Muffins
    Wegmans · 142 g serving
    35.9gper 100 g · 51.0 g per serving
  47. 47
    36.0gper 100 g · 18.0 g per serving
  48. 48
    36.0gper 100 g · 18.0 g per serving
  49. 49
    36.4gper 100 g · 36.0 g per serving
  50. 50
    Muffins, Pumpkin Patch
    Lunds & Byerlys · 99 g serving
    36.4gper 100 g · 36.0 g per serving
  51. 51
    Beautiful Morning Muffins
    Lunds & Byerlys · 99 g serving
    36.4gper 100 g · 36.0 g per serving
  52. 52
    Raisin Bran Muffin
    World Class Bakery · 71 g serving
    36.6gper 100 g · 26.0 g per serving
  53. 53
    Mt Evans Muffins, Banana Walnut
    Yumbana Shoppe · 71 g serving
    36.6gper 100 g · 26.0 g per serving
  54. 54
    Muffin Tops, Wild Blueberry
    Vitatops · 57 g serving
    36.9gper 100 g · 21.0 g per serving
  55. 55
    Nutrisystem, Double Chocolate Muffins
    Nutrisystem · 57 g serving
    36.9gper 100 g · 21.0 g per serving
  56. 56
    36.9gper 100 g · 21.0 g per serving
  57. 57
    Markets of Meijer, Banana Nut Muffins
    Markets of Meijer · 113 g serving
    37.1gper 100 g · 42.0 g per serving
  58. 58
    37.3gper 100 g · 19.0 g per serving
  59. 59
    Banana Bran Muffins
    The Bakery · 99 g serving
    37.3gper 100 g · 37.0 g per serving
  60. 60
    Jalapeno Corn Muffins
    The Bakery · 99 g serving
    37.4gper 100 g · 37.0 g per serving
  61. 61
    Muffins, Blueberry
    Franz · 99 g serving
    37.4gper 100 g · 37.0 g per serving
  62. 62
    37.4gper 100 g · 37.0 g per serving
  63. 63
    Honey Bran Mini Muffins
    Greenwise · 112 g serving
    37.5gper 100 g · 42.0 g per serving
  64. 64
    Double Chocolate Chip Muffins
    Meijer · 133 g serving
    37.6gper 100 g · 49.9 g per serving
  65. 65
    Muffins, Banana Walnut Chocolate Chips
    Yumbana Shoppe · 85 g serving
    37.6gper 100 g · 32.0 g per serving
  66. 66
    Apple Cinnamon Gluten-free Flax Muffins
    Flax 4 Life · 50 g serving
    38.0gper 100 g · 19.0 g per serving
  67. 67
    Double Chocolate Mini Muffins
    Beehive · 102 g serving
    38.2gper 100 g · 39.0 g per serving
  68. 68
    Muffins, Double Chocolate Chip
    Franz · 99 g serving
    38.4gper 100 g · 38.0 g per serving
  69. 69
    Corn Muffin
    Bon Appetit · 78 g serving
    38.5gper 100 g · 30.0 g per serving
  70. 70
    Apple Spice Muffins
    The Muffin ""mam"" · 57 g serving
    38.6gper 100 g · 22.0 g per serving
  71. 71
    Gourmet Pumpkin Muffins with Pecans
    Roselyn Recipe · 114 g serving
    38.6gper 100 g · 44.0 g per serving
  72. 72
    Muffins, Blueberry
    Nutrisystem · 57 g serving
    38.6gper 100 g · 22.0 g per serving
  73. 73
    Udi's, Muffins, Chocolate
    Udi's · 85 g serving
    38.8gper 100 g · 33.0 g per serving
  74. 74
    Raisin Bran Muffins
    Harris Teeter · 113 g serving
    38.9gper 100 g · 44.0 g per serving
  75. 75
    Muffins, Almond Poppy Seed
    Schwartz Brothers Bakery · 113 g serving
    38.9gper 100 g · 44.0 g per serving
  76. 76
    Banana Nut Muffins
    Harris Teeter · 113 g serving
    38.9gper 100 g · 44.0 g per serving
  77. 77
    Corn Muffin
    Whole Foods Market · 113 g serving
    38.9gper 100 g · 44.0 g per serving
  78. 78
    Banana Nut Flavored Muffin
    Bake City · 113 g serving
    38.9gper 100 g · 44.0 g per serving
  79. 79
    38.9gper 100 g · 44.0 g per serving
  80. 80
    Chocolate Chip Gluten Free Muffins
    Simply Balanced · 64 g serving
    39.1gper 100 g · 25.0 g per serving
  81. 81
    Mini-muffins, Pumpkin
    Ann Marie's Bakery · 23 g serving
    39.1gper 100 g · 9.0 g per serving
  82. 82
    Blueberry Gluten Free Mini Muffins
    Harris Teeter · 23 g serving
    39.1gper 100 g · 9.0 g per serving
  83. 83
    Pumpkin Chocolate Chip Muffin
    Beehive · 102 g serving
    39.2gper 100 g · 40.0 g per serving
  84. 84
    Mini Muffins, Jalapeno Corn Bread
    Olson's Baking Company · 28 g serving
    39.3gper 100 g · 11.0 g per serving
  85. 85
    Orange Pineapple Poppy Seed Muffins
    Modern Muffin · 112 g serving
    39.3gper 100 g · 44.0 g per serving
  86. 86
    Honey Raisin Bran Muffin
    The Bakery Baked with Pride · 99 g serving
    39.4gper 100 g · 39.0 g per serving
  87. 87
    Raisin Bran Muffins
    Meijer · 99 g serving
    39.4gper 100 g · 39.0 g per serving
  88. 88
    4 Double Chocolate Muffins
    Gourmet Sweets Bakeries · 99 g serving
    39.4gper 100 g · 39.0 g per serving
  89. 89
    Corn Muffins
    Hannaford · 100 g serving
    39.4gper 100 g · 39.4 g per serving
  90. 90
    Blueberry Muffin
    Riko Nao · 71 g serving
    39.5gper 100 g · 28.0 g per serving
  91. 91
    Protein Mini Muffins, Blueberry
    Muffin+ · 38 g serving
    39.5gper 100 g · 15.0 g per serving
  92. 92
    Pumpkin Donut Muffins
    Archer Farms · 81 g serving
    39.5gper 100 g · 32.0 g per serving
  93. 93
    Banana Nut Mini Muffins
    Ukrop's · 43 g serving
    39.6gper 100 g · 17.0 g per serving
  94. 94
    Wild Blueberry Mini Muffins
    Lunds & Byerlys · 53 g serving
    39.6gper 100 g · 21.0 g per serving
  95. 95
    Almond Poppy Muffins
    Schwartz Brothers Bakery · 113 g serving
    39.8gper 100 g · 45.0 g per serving
  96. 96
    Birthday Cake Protein Muffin
    Bake City · 113 g serving
    39.8gper 100 g · 45.0 g per serving
  97. 97
    Blueberry Flavored Muffin + Protein
    Bake City · 113 g serving
    39.8gper 100 g · 45.0 g per serving
  98. 98
    Blueberry Muffin+protein
    Bake City · 113 g serving
    39.8gper 100 g · 45.0 g per serving
  99. 99
    Blueberry Muffin
    Newberry Specialty Bakers · 113 g serving
    39.8gper 100 g · 45.0 g per serving
  100. 100
    Morning Glory Muffins
    Schwartz Brothers Bakery · 85 g serving
    40.0gper 100 g · 34.0 g per serving

How this ranking is made

916 products in the aisle declare net carbs; 894 are ranked, leaving out 1 mixes, powders or concentrates; 1 named by the publisher's review (below); 5 records whose label contradicts itself or that sit outside the aisle's range; 15 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole muffins aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov