Riko Nao · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Muffin
A 2.5 oz (71g) serving of Blueberry Muffin by Riko Nao has 240 calories, 18g of sugars and 310mg of sodium, as submitted by Riko Nao Distribution Corp. to USDA (FoodData Central 2192835, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2192835, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Riko Nao Distribution Corp. submitted to USDA, for the declared 71g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850020059027
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 43% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 48% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.4 g | 26.7 g | 43% |
| Sodium | 437 mg | 314 mg | 88% |
| Protein | 3.5 g | 4.7 g | 12% |
| Calories | 335 | 384 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 817 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Muffins HARRIS TEETER | 349 mg | 425 |
| Strawberry Berry Muffin MODERN MUFFIN | 349 mg | 292 |
| Pumpkin Mini-muffins OLSON'S BAKING COMPANY | 348 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOTRITATE RIBOFLAVIN, FOLIC ACID) SUGAR SHORTENING VEGETABLE OIL, (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL WITH DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING), WHOLE EGGS, MODIFY CORN STARCH CONTAINS 2% OR LESS OF MONO DIGLYCERIDES, BAKING POWDER (SODIUM ACID. PYROPHOSPHATE) BAKING SODA, MODIFIED WHEY, BLUEBERRY, WALNUTS, DEXTROSE NATURAL & ARTIFICIAL FLAVORS, SALT, DISTILLED MONOGLYCERIDES, GUAR GUM, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, NON FAT MILK, & CITRIC ACID BUTTER CONCENTRATE (WATER, SUCROSE, GLYCERIN ARTIFICIAL FLAVORS, STABILIZERS (XANTHAN GUM). EMULSIFIER (POLYSORBATE 80). PRESERVATIVES (SODIUM BENSOATE AND POTASIUM SORBATE), FD&C YELLOW #5, #6
The statement lists 18 ingredients at the top level, beginning with Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Riko Nao Distribution Corp. submitted to USDA (FoodData Central 2192835).
Questions about this product
How many calories are in Riko Nao Blueberry Muffin?
240 per 2.5 oz (71g) serving, and 335 per 100 g.
How much sodium is in Riko Nao Blueberry Muffin?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Riko Nao Distribution Corp. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov