Muffins: fewest calories
894 products ranked
Of the 920 products in the muffins aisle of USDA's branded food database, Muffin Tops, Deep Chocolate by Vitatops has the fewest calories: 175 per 100 g (100 per 57 g serving); the aisle's median is 377 calories. 0% of those with a declared serving (0) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which muffins has the fewest calories per 100 g?
- 1Vitatops · 57 g serving175per 100 g · 100 per serving
- 2Banana Love · 60 g serving183per 100 g · 110 per serving
- 3Garden Lites · 57 g serving193per 100 g · 110 per serving
- 4Garden Lites · 57 g serving193per 100 g · 110 per serving
- 5Banana Love · 52 g serving204per 100 g · 106 per serving
- 6Thomas' · 57 g serving211per 100 g · 120 per serving
- 7Garden Lites · 57 g serving211per 100 g · 120 per serving
- 8Vitatops · 57 g serving211per 100 g · 120 per serving
- 9Thomas' · 61 g serving213per 100 g · 130 per serving
- 10Garden Lites · 56 g serving214per 100 g · 120 per serving
- 11brand not named · 100 g serving220per 100 g · 220 per serving
- 12Modern Muffin · 138 g serving221per 100 g · 305 per serving
- 13Banana Love · 57 g serving225per 100 g · 128 per serving
- 14Muffin Revolution · 65 g serving231per 100 g · 150 per serving
- 15Oral Essentials · 63.7 g serving235per 100 g · 150 per serving
- 16Mariposa Baking Co. · 105 g serving238per 100 g · 250 per serving
- 17Isabella's Healthy Bakery · 113 g serving239per 100 g · 270 per serving
- 18Banana Love · 57 g serving239per 100 g · 136 per serving
- 19Muffin Revolution · 75 g serving240per 100 g · 180 per serving
- 20Muffin Revolution · 65 g serving246per 100 g · 160 per serving
- 21Soozy's · 64 g serving250per 100 g · 160 per serving
- 22Soozy's · 64 g serving250per 100 g · 160 per serving
- 23Modern Muffin · 112 g serving250per 100 g · 280 per serving
- 24Kings · 28 g serving250per 100 g · 70 per serving
- 25First Street · 99 g serving253per 100 g · 250 per serving
- 26Greenwise · 112 g serving259per 100 g · 290 per serving
- 27Publix · 111 g serving261per 100 g · 290 per serving
- 28Muffin Revolution · 65 g serving262per 100 g · 170 per serving
- 29Muffin Revolution · 65 g serving262per 100 g · 170 per serving
- 30Nutrisystem · 57 g serving263per 100 g · 150 per serving
- 31Modern Muffin · 114 g serving263per 100 g · 300 per serving
- 32Publix · 76 g serving263per 100 g · 200 per serving
- 33Food Lion · 57 g serving263per 100 g · 150 per serving
- 34Uncle Wally's Bake Shoppe · 113 g serving265per 100 g · 299 per serving
- 35Soozy's · 64 g serving266per 100 g · 170 per serving
- 36Soozy's · 64 g serving266per 100 g · 170 per serving
- 37Soozy's · 64 g serving266per 100 g · 170 per serving
- 38Soozy's · 64 g serving266per 100 g · 170 per serving
- 39Publix · 71 g serving268per 100 g · 190 per serving
- 40Greenwise · 112 g serving277per 100 g · 310 per serving
- 41Mariposa Baking Co. · 50 g serving280per 100 g · 140 per serving
- 42Soozy's · 64 g serving281per 100 g · 180 per serving
- 43Good & Gather · 57 g serving281per 100 g · 160 per serving
- 44World Class Bakery · 71 g serving282per 100 g · 200 per serving
- 45American Gra-frutti · 71 g serving282per 100 g · 200 per serving
- 46Raley's · 113 g serving283per 100 g · 320 per serving
- 47Rubicon Bakers · 92 g serving283per 100 g · 260 per serving
- 48Gluten Free Nation · 71 g serving283per 100 g · 201 per serving
- 49Annmarie's Bakery · 28 g serving286per 100 g · 80 per serving
- 50Mikey's · 62 g serving290per 100 g · 180 per serving
- 51Modern Muffin · 103 g serving291per 100 g · 300 per serving
- 52Modern Muffin · 103 g serving291per 100 g · 300 per serving
- 53Modern Muffin · 106 g serving292per 100 g · 310 per serving
- 54Emily Kate's Bakery · 130 g serving292per 100 g · 380 per serving
- 55Marketside · 99 g serving293per 100 g · 290 per serving
- 56Meijer · 99 g serving293per 100 g · 290 per serving
- 57O'doughs · 75 g serving293per 100 g · 220 per serving
- 58Stone & Skillet · 85 g serving294per 100 g · 250 per serving
- 59Antonina's Artisan Bakery · 85 g serving294per 100 g · 250 per serving
- 60Udi's · 85 g serving294per 100 g · 250 per serving
- 61Rubicon Bakers · 85 g serving294per 100 g · 250 per serving
- 62Schwartz Brothers · 71 g serving296per 100 g · 210 per serving
- 63Modern Muffin · 98 g serving296per 100 g · 290 per serving
- 64Red Plate Foods · 101 g serving296per 100 g · 299 per serving
- 65Yumbana Shoppe · 71 g serving296per 100 g · 210 per serving
- 66Nutrisystem · 57 g serving298per 100 g · 170 per serving
- 67Nutrisystem · 57 g serving298per 100 g · 170 per serving
- 68Nutrisystem · 57 g serving298per 100 g · 170 per serving
- 69Ann Marie's · 57 g serving298per 100 g · 170 per serving
- 70Modern Muffin · 104 g serving298per 100 g · 310 per serving
- 71Red Plate Foods · 119 g serving298per 100 g · 355 per serving
- 72Red Plate Foods · 70 g serving299per 100 g · 209 per serving
- 73Flax4life · 50 g serving300per 100 g · 150 per serving
- 74Flax 4 Life · 50 g serving300per 100 g · 150 per serving
- 75Bon Vivant Kitchens · 70 g serving300per 100 g · 210 per serving
- 76H-e-b · 213 g serving300per 100 g · 639 per serving
- 77Isabella's Healthy Bakery · 113 g serving301per 100 g · 340 per serving
- 78Bakery Express · 113 g serving301per 100 g · 340 per serving
- 79Dearborn Market · 126 g serving302per 100 g · 381 per serving
- 80Flax4life · 99 g serving303per 100 g · 300 per serving
- 81Flax4life · 99 g serving303per 100 g · 300 per serving
- 82The Bakery Baked with Pride · 99 g serving303per 100 g · 300 per serving
- 83Lunds & Byerlys · 99 g serving303per 100 g · 300 per serving
- 84Ann Marie's Bakery · 23 g serving304per 100 g · 70 per serving
- 85Harris Teeter · 23 g serving304per 100 g · 70 per serving
- 86Sabrina's · 112 g serving304per 100 g · 340 per serving
- 87Rubicon Bakers · 92 g serving304per 100 g · 280 per serving
- 88Schwartz Brothers Bakery · 85 g serving306per 100 g · 260 per serving
- 89Udi's · 85 g serving306per 100 g · 260 per serving
- 90Yumbana Shoppe · 85 g serving306per 100 g · 260 per serving
- 91Publix · 110 g serving309per 100 g · 340 per serving
- 92World Class Bakery · 71 g serving310per 100 g · 220 per serving
- 93Raley's · 113 g serving310per 100 g · 350 per serving
- 94Sabrina's · 71 g serving310per 100 g · 220 per serving
- 95Red Plate Foods · 70 g serving311per 100 g · 218 per serving
- 96Soozy's · 64 g serving312per 100 g · 200 per serving
- 97Genesis Bakery · 48 g serving312per 100 g · 150 per serving
- 98Baker's Treat · 48 g serving312per 100 g · 150 per serving
- 99The Bakery · 99 g serving313per 100 g · 310 per serving
- 100The Bakery · 99 g serving313per 100 g · 310 per serving
How this ranking is made
920 products in the aisle declare calories; 894 are ranked, leaving out 1 mixes, powders or concentrates; 1 named by the publisher's review (below); 5 records whose label contradicts itself or that sit outside the aisle's range; 19 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Blueberry Muffin Flavored Soft Baked Mini Treats786 calories per 100 g is more than a muffin's ingredients can hold
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov