Food Lion · Croissants, Sweet Rolls, Muffins and Other Pastries
Low Fat Muffins, Blueberry
A 8 pieces, 0.5 muffin (57g) serving of Low Fat Muffins, Blueberry by Food Lion has 150 calories, 19g of sugars and 220mg of sodium, as submitted by The Muffin Mam Inc. to USDA (FoodData Central 1901871, record updated Jan 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1901871, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Muffin Mam Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 760366000204
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 83% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 84% carbohydrate, 11% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 26.7 g | 83% |
| Sodium | 386 mg | 314 mg | 78% |
| Protein | 3.5 g | 4.7 g | 11% |
| Calories | 263 | 384 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 591 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Flavored Poppyseed Muffins TARGET | 308 mg | 413 |
| 4 Ct Blueberry Muffins SCHNUCKS | 308 mg | 342 |
| Corn Mini Muffins CAF VALLEY BAKERY | 307 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, BLUEBERRIES, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, WHEY (MILK), WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), SOYBEAN OIL, GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ETHYL ALCOHOL, CITRIC ACID, TRIACETIN, SODIUM STEAROYL LACTYLATE, PHOSPHORIC ACID, SODIUM PROPIONATE (PRESERVATIVE), BENZYL ALCOHOL.
The statement lists 25 ingredients at the top level, beginning with Sugar, Bleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2018), not the label on the shelf today.
Source: the ingredient statement The Muffin Mam Inc. submitted to USDA (FoodData Central 1901871).
More Food Lion croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Jelly Rolls | 312 | 35.94 g | 195 mg |
| Food Lion, Mini Blueberry Streusel Muffins | 354 | 25 g | 135 mg |
| Sweet Rolls, Pecan | 357 | 25 g | 179 mg |
| Muffins, Blueberry Cream Cheese | 368 | 26.32 g | 333 mg |
| Toaster Pastries, Frosted Fudge | 385 | 32.69 g | 462 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Food Lion product (1,850)each with its place in its category
- Everything The Muffin Mam Inc. submits (51 products)
- #33 of 894 muffins for fewest caloriessee the products ranked above and below it
- Muffins with less sugarhealthier swaps in this aisle, ranked per 100 g
- Muffins with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Food Lion Low Fat Muffins, Blueberry?
150 per 8 pieces, 0.5 muffin (57g) serving, and 263 per 100 g.
How much sodium is in Food Lion Low Fat Muffins, Blueberry?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Muffin Mam Inc. submitted to USDA, last updated Jan 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov