Uncle Wally's Bake Shoppe · Croissants, Sweet Rolls, Muffins and Other Pastries
Wild Blueberry Flavored Low Fat Muffins
One muffin (113g) serving of Wild Blueberry Flavored Low Fat Muffins by Uncle Wally's Bake Shoppe has 300 calories, 37g of sugars and 430mg of sodium, as submitted by Uncle Wally's Inc. to USDA (FoodData Central 2308658, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2308658, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Wally's Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 759313054162
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 82% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 86% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.7 g | 26.7 g | 82% |
| Sodium | 381 mg | 314 mg | 77% |
| Protein | 4.4 g | 4.7 g | 44% |
| Calories | 265 | 384 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 578 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Mini Blueberry Muffins WHOLE FOODS MARKET | 304 mg | 370 |
| Holiday Spice Mini Muffins GREENWISE | 304 mg | 375 |
| Blueberry Gluten Free Mini Muffins HARRIS TEETER | 304 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, INVERT SUGAR, CONTAINS 2% OR LESS OF: EMULSIFIERS (MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOYBEAN LECITHIN, SODIUM STEAROYL LACTYLATE), EGGS, OAT FIBER, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORNSTARCH, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, DRIED ORANGE PULP, SOYBEAN FLOUR, WHEY (MILK), SALT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE).
The statement lists 21 ingredients at the top level, beginning with Sugar, Water, Bleached Enriched Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Uncle Wally's Inc. submitted to USDA (FoodData Central 2308658).
More Uncle Wally's Bake Shoppe croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Raisin Bran Flavored Muffins | 274 | 38.94 g | 363 mg |
| Muffins, Chocolate Chip | 393 | 28.57 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Wally's Bake Shoppe Wild Blueberry Flavored Low Fat Muffins?
300 per 1 muffin (113g) serving, and 265 per 100 g.
How much sodium is in Uncle Wally's Bake Shoppe Wild Blueberry Flavored Low Fat Muffins?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Wally's Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov