Harris Teeter · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Gluten Free Mini Muffins
One muffin (23g) serving of Blueberry Gluten Free Mini Muffins by Harris Teeter has 80 calories, 6g of sugars and 70mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1973064, record updated May 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 1973064, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 23g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7203695867
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 46% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.1 g | 26.7 g | 46% |
| Sodium | 304 mg | 314 mg | 46% |
| Protein | 4.4 g | 4.7 g | 42% |
| Calories | 348 | 384 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Banana Chocolate Tango LUNDS & BYERLYS | 242 mg | 323 |
| Grain-free Banana Chocolate Muffins SOOZY'S | 242 mg | 266 |
| Banana Bread Flavored Muffins MARKETSIDE | 242 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ERAGROSTIS TEFF FLOUR, WHOLE EGGS, SOYBEAN OIL, BLUEBERRIES, WATER, CORNSTARCH, NONFAT MILK, PALM OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), SALT, SOY LECITHIN, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Sugar, Eragrostis Teff Flour, Whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 29, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1973064).
More Harris Teeter croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Cross Buns | 333 | 26.32 g | 211 mg |
| Frosted Cookies & Creme Toaster Pastries | 365 | 37.5 g | 433 mg |
| Frosted Strawberry Toaster Pastries | 375 | 38.46 g | 240 mg |
| Frosted Blueberry Toaster Pastries | 375 | 36.54 g | 240 mg |
| Raisin Bran Muffins | 381 | 20.35 g | 327 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Blueberry Gluten Free Mini Muffins?
80 per 1 muffin (23g) serving, and 348 per 100 g.
How much sodium is in Harris Teeter Blueberry Gluten Free Mini Muffins?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov