Harris Teeter · Croissants, Sweet Rolls, Muffins and Other Pastries
Hot Cross Buns
One pieces (57g) serving of Hot Cross Buns by Harris Teeter has 190 calories, 15g of sugars and 120mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2456663, record updated Dec 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2456663, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036955166
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 47% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 67% carbohydrate, 27% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 26.7 g | 47% |
| Sodium | 211 mg | 314 mg | 17% |
| Protein | 5.3 g | 4.7 g | 63% |
| Calories | 333 | 384 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other buns in this aisle
31 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named buns. Per 100 g their median is 404 calories, 268 mg of sodium and 5.3 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Buns Ice Cream LITTLE DEBBIE | 98 mg | 247 |
| Hot Cross Buns THE BAKERY BAKED WITH PRIDE | 66 mg | 309 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): WHEAT AND MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, CANDIED PINEAPPLE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE, SORBIC ACID, SULFUR DIOXIDE), RAISINS, SUGAR, WHEAT FLOUR, PALM OIL, EGGS, MARGARINE, (PALM OIL, WATER, SOYBEAN OIL, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), YEAST, SUGAR SYRUP, CORN SYRUP, GLAZE (SUGAR, WATER, HONEY, PECTIN, AGAR, SORBIC ACID, SODIUM BENZOATE), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, SALT, NUTMEG, GUM ARABIC, RED YEAST.
The statement lists 20 ingredients at the top level, beginning with Wheat and Malted Barley Flour (niacin, Reduced Iron, Thiamine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2456663).
More Harris Teeter croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Gluten Free Mini Muffins | 348 | 26.09 g | 304 mg |
| Blueberry Sugar Free Mini Muffins | 304 | 0 g | 348 mg |
| Frosted Cookies & Creme Toaster Pastries | 365 | 37.5 g | 433 mg |
| Frosted Strawberry Toaster Pastries | 375 | 38.46 g | 240 mg |
| Frosted Blueberry Toaster Pastries | 375 | 36.54 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Hot Cross Buns?
190 per 1 pieces (57g) serving, and 333 per 100 g.
How much sodium is in Harris Teeter Hot Cross Buns?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov