Soozy's · Croissants, Sweet Rolls, Muffins and Other Pastries
Grain-free Sweet Potato Muffins
One muffin (64g) serving of Grain-free Sweet Potato Muffins by Soozy's has 170 calories, 9g of sugars and 180mg of sodium, as submitted by Mindful Foods, Inc. to USDA (FoodData Central 2174254, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174254, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mindful Foods, Inc. submitted to USDA, for the declared 64g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 854640007208
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 13% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 26.7 g | 13% |
| Sodium | 289 mg | 314 mg | 40% |
| Protein | 6.3 g | 4.7 g | 81% |
| Calories | 266 | 384 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 225 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Double Chocolate Chip COBORN'S GLUTEN FREE BAKERY | 231 mg | 410 |
| Blueberry Muffins BY THE WAY BAKERY | 229 mg | 414 |
| Banana Nut Muffins CHALET DESSERTS | 228 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SOOZY'S GRAIN-FREE FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), CAGE-FREE WHOLE EGGS, FILTERED WATER, MAPLE SYRUP, SWEET POTATO PUREE, PUMPKIN PUREE, ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, ORGANIC APPLE CIDER VINEGAR, DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), SEA SALT, CRACKED BLACK PEPPER.
The statement lists 13 ingredients at the top level, beginning with Soozy's Grain-free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Mindful Foods, Inc. submitted to USDA (FoodData Central 2174254).
More Soozy's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grain-free Wild Blueberry Muffins | 266 | 10.94 g | 212 mg |
| Grain-free Banana Chocolate Muffins | 266 | 14.06 g | 242 mg |
| Grain-free Coffee Cake Muffins | 266 | 14.06 g | 195 mg |
| Muffins, Banana Chocolate | 281 | 21.88 g | 281 mg |
| Sweet Potato | 250 | 17.19 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soozy's Grain-free Sweet Potato Muffins?
170 per 1 muffin (64g) serving, and 266 per 100 g.
How much sodium is in Soozy's Grain-free Sweet Potato Muffins?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mindful Foods, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov