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Soozy's nutrition facts

USDA's branded food database lists 26 Soozy's products from Mindful Foods, Inc. in 5 categories; the most are croissants, sweet rolls, muffins and other pastries (11). Of the 26 with a measured place in their category, 19 have less sugar per 100 g than the category's median and 24 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Soozy's against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Croissants, Sweet Rolls, Muffins and Other Pastries1115.6 g vs 26.7 g212 vs 314 mg6.3 g vs 4.7 g
Breads and Buns55.1 g vs 4.7 g317 vs 464 mg7.7 g vs 8.9 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Soozy's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Light & Fluffy Original BagelsBreads and Buns2122.5 g (28%)338 mg (14%)
Original Sandwich BreadBreads and Buns2825.1 g (53%)244 mg (5%)
Superseed BreadBreads and Buns2825.1 g (53%)321 mg (11%)
Superseed Vegan BreadBreads and Buns4336.7 g (66%)317 mg (11%)
The Original Grain-free Sandwich BreadBreads and Buns2565.1 g (53%)269 mg (6%)
Grain-free Double Chocolate DonutCakes, Cupcakes, Snack Cakes33316.7 g (8%)188 mg (16%)
Grain-free Double Chocolate DonutsCakes, Cupcakes, Snack Cakes33316.7 g (8%)188 mg (16%)
Grain-free Maple DonutCakes, Cupcakes, Snack Cakes37516.7 g (8%)500 mg (96%)
Grain-free Maple DonutsCakes, Cupcakes, Snack Cakes37516.7 g (8%)500 mg (96%)
Grain-free Birthday Cake CookiesCookies and Biscuits44422.2 g (20%)278 mg (45%)
Grain-free Chocolate Chip CookiesCookies and Biscuits44422.2 g (20%)278 mg (45%)
Grain-free N'oatmeal Raisin CookiesCookies and Biscuits44427.8 g (34%)278 mg (45%)
Coffee CakeCroissants, Sweet Rolls, Muffins and Other Pastries35923.4 g (32%)312 mg (48%)
Grain-free Banana Chocolate MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries26614.1 g (13%)242 mg (25%)
Grain-free Coffee Cake MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries26614.1 g (13%)195 mg (15%)
Grain-free Double Chocolate MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries34418.8 g (20%)180 mg (13%)
Grain-free Matcha Green Tea MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries25012.5 g (12%)211 mg (17%)
Grain-free Sweet Potato MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries26614.1 g (13%)289 mg (40%)
Grain-free Wild Blueberry MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries26610.9 g (11%)212 mg (17%)
Muffins, Banana ChocolateCroissants, Sweet Rolls, Muffins and Other Pastries28121.9 g (27%)281 mg (36%)
Muffins, Matcha Green TeaCroissants, Sweet Rolls, Muffins and Other Pastries31223.4 g (32%)188 mg (14%)
Muffins, Wild BlueberryCroissants, Sweet Rolls, Muffins and Other Pastries25015.6 g (15%)211 mg (17%)
Sweet PotatoCroissants, Sweet Rolls, Muffins and Other Pastries25017.2 g (17%)297 mg (43%)
Grain-free Double Chocolate MuffinFrozen Bread and Dough34418.8 g (87%)180 mg (5%)
Matcha Green Tea MuffinFrozen Bread and Dough25012.5 g (82%)219 mg (7%)
Muffins, Double ChocolateFrozen Bread and Dough34423.4 g (90%)172 mg (4%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov