Soozy's · Breads and Buns
Superseed Bread
One slice (39g) serving of Superseed Bread by Soozy's has 110 calories, 2g of sugars and 125mg of sodium, as submitted by Mindful Foods, Inc. to USDA (FoodData Central 2463743, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2463743, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mindful Foods, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854640007314
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 53% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 40% carbohydrate, 49% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 4.7 g | 53% |
| Sodium | 321 mg | 464 mg | 11% |
| Protein | 7.7 g | 8.9 g | 26% |
| Calories | 282 | 267 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 488 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seeded Organic Bread SHOPRITE | 256 mg | 244 |
| Almond Gluten Free Bread FOOD FOR LIFE | 256 mg | 256 |
| Pepperidge Farm Whole Grain Oatmeal Bread, 24 Oz Loaf PEPPERIDGE FARM | 256 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOOZY'S GRAIN-FREE FLOUR BLEND (TAPIOCA STARCH, NATURAL ALMOND FLOUR, ORGANIC COCONUT FLOUR, FLAXSEED MEAL), EGGS MAPLE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, DRIED ORANGE PEEL, PURE AVOCADO OIL, SUNFLOWER OIL, ORGANIC PALM OIL, CHIA SEEDS YEAST, PSYLLIUM HUSK, PALEO BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, TAPIOCA STARCH), SEA SALT, SUNFLOWER LECITHIN, BAKING SODA.
The statement lists 15 ingredients at the top level, beginning with Water, Soozy's Grain-free Flour Blend (tapioca Starch, Natural Almond Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Mindful Foods, Inc. submitted to USDA (FoodData Central 2463743).
More Soozy's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Sandwich Bread | 282 | 5.13 g | 244 mg |
| The Original Grain-free Sandwich Bread | 256 | 5.13 g | 269 mg |
| Light & Fluffy Original Bagels | 212 | 2.5 g | 338 mg |
| Superseed Vegan Bread | 433 | 6.67 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soozy's Superseed Bread?
110 per 1 slice (39g) serving, and 282 per 100 g.
How much sodium is in Soozy's Superseed Bread?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mindful Foods, Inc. submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov