Soozy's · Breads and Buns
Light & Fluffy Original Bagels
One bagel (80g) serving of Light & Fluffy Original Bagels by Soozy's has 170 calories, 2g of sugars and 270mg of sodium, as submitted by Mindful Foods, Inc. to USDA (FoodData Central 2168483, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2168483, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mindful Foods, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854640007352
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 28% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 66% carbohydrate, 24% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 4.7 g | 28% |
| Sodium | 338 mg | 464 mg | 14% |
| Protein | 5 g | 8.9 g | 5% |
| Calories | 212 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Swirl Soft Bagels WEGMANS | 266 mg | 255 |
| Cinnamon Raisin New York Style Bagels, Cinnamon; Rasin THE GREATER KNEAD | 266 mg | 266 |
| Plain Bagels ELIE'S | 265 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOOZY'S GRAIN-FREE FLOUR BLEND (CASSAVA FLOUR, TAPIOCA STARCH, ALMOND FLOUR, FLAXSEED MEAL), DRIED ORANGE PEEL, MAPLE SYRUP, PSYLLIUM HUSK, YEAST, PALEO BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, TAPIOCA STARCH), SEA SALT, BAKING SODA.
The statement lists 9 ingredients at the top level, beginning with Water, Soozy's Grain-free Flour Blend (cassava Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Mindful Foods, Inc. submitted to USDA (FoodData Central 2168483).
More Soozy's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Grain-free Sandwich Bread | 256 | 5.13 g | 269 mg |
| Original Sandwich Bread | 282 | 5.13 g | 244 mg |
| Superseed Bread | 282 | 5.13 g | 321 mg |
| Superseed Vegan Bread | 433 | 6.67 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Soozy's product (26)each with its place in its category
- Everything Mindful Foods, Inc. submits (28 products)
- #200 of 8,807 bread for fewest net carbssee the products ranked above and below it
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Foods high in fiberthis serving has 7g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Soozy's Light & Fluffy Original Bagels?
170 per 1 bagel (80g) serving, and 212 per 100 g.
How much sodium is in Soozy's Light & Fluffy Original Bagels?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mindful Foods, Inc. submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov