GetFoodFacts

Bread: fewest net carbs

8,807 products ranked

Of the 9,097 products in the bread aisle of USDA's branded food database, Seeded Wheat Keto Bread, Seeder Wheat by Kiss My Keto has the fewest net carbs: 0 g per 100 g (0 g per 28 g serving); the aisle's median is 46.7 g. It shares that value with 1 other product; ties are listed by more protein.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which bread has the fewest net carbs per 100 g?

  1. 1
    Seeded Wheat Keto Bread, Seeder Wheat
    Kiss My Keto · 28 g serving
    0gper 100 g · 0 g per serving
  2. 2
    Golden Wheat Keto Bread
    Kiss My Keto · 28 g serving
    0gper 100 g · 0 g per serving
  3. 3
    Classic Burger Buns
    Hero · 62 g serving
    1.6gper 100 g · 1.0 g per serving
  4. 4
    Classic Hot Dog Buns
    Hero · 62 g serving
    1.6gper 100 g · 1.0 g per serving
  5. 5
    Paleo Bread
    Julian Bakery · 43 g serving
    2.3gper 100 g · 1.0 g per serving
  6. 6
    Seeded Bread
    Hero · 37 g serving
    2.7gper 100 g · 1.0 g per serving
  7. 7
    Timber Wolf Keto Seeds Bread
    Inked Keto · 30 g serving
    3.4gper 100 g · 1.0 g per serving
  8. 8
    3.4gper 100 g · 1.0 g per serving
  9. 9
    Everything Bagels
    Great Low Carb Bread Co. · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  10. 10
    Hotdog Buns
    Great Low Carb Bread Co. · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  11. 11
    Cinnamon Keto Bread
    Bake Lewis Shop · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  12. 12
    Hawaiian Keto Bread
    Lewis Bake Shop · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  13. 13
    Keto Bread
    Bake Lewis Shop · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  14. 14
    Three Net Carbs New York Style Bagels
    Extraordinary Bites · 78 g serving
    3.8gper 100 g · 3.0 g per serving
  15. 15
    100% Grain-Free Sliced Bread Loaf
    Barely Bread · 26 g serving
    3.9gper 100 g · 1.0 g per serving
  16. 16
    Plain Keto Pre-sliced Bagels
    Thomas' · 46 g serving
    4.3gper 100 g · 2.0 g per serving
  17. 17
    Hawaiian Keto Burger Buns
    Lewis Bake Shop · 64 g serving
    4.7gper 100 g · 3.0 g per serving
  18. 18
    Cinnamon Bagel
    The Better Bagel · 105 g serving
    4.7gper 100 g · 5.0 g per serving
  19. 19
    Paleo Bread
    Evolve Paleo Chef · 41 g serving
    4.9gper 100 g · 2.0 g per serving
  20. 20
    5.0gper 100 g · 3.0 g per serving
  21. 21
    Plain Whipped Cream Cheese Spread Bagels
    Einstein Bros · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  22. 22
    Hawaiian Keto Hot Dog Buns
    Lewis Bake Shop · 57 g serving
    5.2gper 100 g · 3.0 g per serving
  23. 23
    Keto Hot Dog Buns
    Lewis Bake Shop · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  24. 24
    Unbuns
    Unbun · 85 g serving
    5.8gper 100 g · 5.0 g per serving
  25. 25
    Unbaguettes
    Unbun · 130 g serving
    6.2gper 100 g · 8.0 g per serving
  26. 26
    The Better Bagel
    Betterbrand · 105 g serving
    6.6gper 100 g · 7.0 g per serving
  27. 27
    5 Cauliflower Flatbreads
    Cali'flour Foods · 43 g serving
    6.9gper 100 g · 3.0 g per serving
  28. 28
    Keto Superior Sandwich Thins Rolls
    Oroweat · 57 g serving
    7.0gper 100 g · 4.0 g per serving
  29. 29
    7.0gper 100 g · 4.0 g per serving
  30. 30
    Cinnamon Raisin Keto Bread
    Kiss My Keto · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  31. 31
    Bread, Cashew Creme
    Liberated Specialty Foods · 66 g serving
    7.5gper 100 g · 5.0 g per serving
  32. 32
    Classic White Hot Dog Buns
    Kroger · 50 g serving
    8.0gper 100 g · 4.0 g per serving
  33. 33
    Classic White Hamburger Buns
    Kroger · 50 g serving
    8.0gper 100 g · 4.0 g per serving
  34. 34
    WG Blueberry Loaf
    Buena Vista Foods · 113 g serving
    8.0gper 100 g · 9.0 g per serving
  35. 35
    100% Grain-free Savory Roll
    Barely Bread · 60 g serving
    8.3gper 100 g · 5.0 g per serving
  36. 36
    Brown Bread
    Lindora Nutrition · 70 g serving
    8.5gper 100 g · 6.0 g per serving
  37. 37
    Jalapeno Cheese Breadsticks
    Giuliano's Bakery · 35 g serving
    8.6gper 100 g · 3.0 g per serving
  38. 38
    100% Grain-Free Bagels - Cinnamon-Raisin
    Barely Bread · 78 g serving
    9.0gper 100 g · 7.0 g per serving
  39. 39
    Plain Bagels
    Sola · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  40. 40
    Keto Pita Loaves
    Toufayan · 50 g serving
    10.0gper 100 g · 5.0 g per serving
  41. 41
    Keto Flat Bread
    Toufayan Bakeries · 50 g serving
    10.0gper 100 g · 5.0 g per serving
  42. 42
    White Wheat Bread
    Sola · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  43. 43
    Keto Superior Bread
    Oroweat · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  44. 44
    10.7gper 100 g · 3.0 g per serving
  45. 45
    Golden Wheat Bread
    Sola · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  46. 46
    Golden Wheat Hot Dog Buns
    Sola · 64 g serving
    10.9gper 100 g · 7.0 g per serving
  47. 47
    Golden Wheat Hamburger Buns
    Sola · 64 g serving
    11.0gper 100 g · 7.0 g per serving
  48. 48
    Bread, Coconut
    Liberated Specialty Foods · 62 g serving
    11.2gper 100 g · 7.0 g per serving
  49. 49
    11.5gper 100 g · 9.0 g per serving
  50. 50
    11.5gper 100 g · 3.0 g per serving
  51. 51
    Carrot Protein Bread
    Mestemacher · 50 g serving
    12.0gper 100 g · 6.0 g per serving
  52. 52
    Walnut Protein Bread
    Mestemacher · 50 g serving
    12.0gper 100 g · 6.0 g per serving
  53. 53
    Golden Wheat Hamburger Buns
    Sola · 64 g serving
    12.5gper 100 g · 8.0 g per serving
  54. 54
    Olive 100% Grain-free Baguette.
    Barely Bread · 32 g serving
    12.5gper 100 g · 4.0 g per serving
  55. 55
    Original Keto Bread
    Base Culture · 32 g serving
    12.5gper 100 g · 4.0 g per serving
  56. 56
    7 Nut & Seed Bread
    Base Culture · 32 g serving
    12.5gper 100 g · 4.0 g per serving
  57. 57
    12.5gper 100 g · 4.0 g per serving
  58. 58
    Flatbreads
    Flatout · 55 g serving
    12.7gper 100 g · 7.0 g per serving
  59. 59
    12.9gper 100 g · 11.0 g per serving
  60. 60
    12.9gper 100 g · 11.0 g per serving
  61. 61
    12.9gper 100 g · 11.0 g per serving
  62. 62
    Sotnebank Baking Co., Bread Made with Oat & Wheat Bran
    Sotnebank Baking Co. · 23 g serving
    13.1gper 100 g · 3.0 g per serving
  63. 63
    Nutty Pumpkin Bread
    Base Culture · 91 g serving
    13.2gper 100 g · 12.0 g per serving
  64. 64
    13.5gper 100 g · 5.0 g per serving
  65. 65
    Keto Superior Buns
    Arnold · 43 g serving
    13.9gper 100 g · 6.0 g per serving
  66. 66
    Protein Bread
    Mestemacher · 50 g serving
    14.0gper 100 g · 7.0 g per serving
  67. 67
    Original Pita Breads
    Mission · 57 g serving
    14.1gper 100 g · 8.0 g per serving
  68. 68
    Sweet & Buttery Hot Dog Buns
    Sola · 64 g serving
    14.1gper 100 g · 9.0 g per serving
  69. 69
    14.1gper 100 g · 4.0 g per serving
  70. 70
    Deliciously Seeded Bread
    Sola · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  71. 71
    Sweet & Buttery Bread
    Sola · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  72. 72
    Sweet Oat Bread
    Sola · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  73. 73
    Sweet Banana Bread
    Base Culture · 91 g serving
    14.3gper 100 g · 13.0 g per serving
  74. 74
    Sprouted 7-grain Bread
    Trader Joe's · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  75. 75
    Light Sundried Tomato Flatbread
    Flatout · 53 g serving
    15.1gper 100 g · 8.0 g per serving
  76. 76
    15.6gper 100 g · 5.0 g per serving
  77. 77
    Cheese Bread
    Base Culture · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  78. 78
    Light Spinach Flatbreads
    Flatout · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  79. 79
    Hearth Baked Pita Bread
    Toufayan Bakeries · 57 g serving
    15.8gper 100 g · 9.0 g per serving
  80. 80
    Plain Pita
    Aladdin Bakers · 57 g serving
    15.8gper 100 g · 9.0 g per serving
  81. 81
    Almond Protein Bread
    Mestemacher · 50 g serving
    16.0gper 100 g · 8.0 g per serving
  82. 82
    16.2gper 100 g · 6.0 g per serving
  83. 83
    Plain Sliced Bagels
    Aunt Millie's · 85 g serving
    16.4gper 100 g · 14.0 g per serving
  84. 84
    Baked Brie & Brioche
    Stonemill Kitchens · 85 g serving
    16.5gper 100 g · 14.0 g per serving
  85. 85
    Light Original Flatbreads
    Flatout · 42 g serving
    16.6gper 100 g · 7.0 g per serving
  86. 86
    Light Italian Herb Flatbreads
    Flatout · 42 g serving
    16.6gper 100 g · 7.0 g per serving
  87. 87
    Multigrain Flatbreads with Flax
    Flatout · 42 g serving
    16.6gper 100 g · 7.0 g per serving
  88. 88
    Greek Lifestyle Flatbread
    Kontos · 71 g serving
    16.9gper 100 g · 12.0 g per serving
  89. 89
    High Fiber Thin & Trim Flat Bread
    Old World · 53 g serving
    17.0gper 100 g · 9.0 g per serving
  90. 90
    Carb Balance Original Pita Breads
    Mission · 57 g serving
    17.1gper 100 g · 9.7 g per serving
  91. 91
    17.2gper 100 g · 12.0 g per serving
  92. 92
    Colombian Style Cheese Bread
    El Latino · 70 g serving
    17.2gper 100 g · 12.0 g per serving
  93. 93
    Ancient Grains Simply Seed Flatbreads
    Olina's Bakehouse · 17 g serving
    17.7gper 100 g · 3.0 g per serving
  94. 94
    Multigrain Flatbread
    Ahold · 56 g serving
    17.8gper 100 g · 10.0 g per serving
  95. 95
    Lavash Bread
    Ahold · 56 g serving
    17.8gper 100 g · 10.0 g per serving
  96. 96
    Lavash Bread
    Kermanig · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  97. 97
    Lavash the Original Authentic Bread
    Kermanig Bakery · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  98. 98
    17.9gper 100 g · 5.0 g per serving
  99. 99
    17.9gper 100 g · 5.0 g per serving
  100. 100
    Multi-grain Flatbread
    Joseph's · 56 g serving
    17.9gper 100 g · 10.0 g per serving

How this ranking is made

9,077 products in the aisle declare net carbs; 8,807 are ranked, leaving out 2 placeholders with near-zero energy; 81 mixes, powders or concentrates; 2 named by the publisher's review (below); 63 records whose label contradicts itself or that sit outside the aisle's range; 122 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole bread aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov