Sola · Breads and Buns
White Wheat Bread
One slice (28g) serving of White Wheat Bread by Sola has 70 calories, less than 1g of sugars and 180mg of sodium, as submitted by NatGood Operation LLC to USDA (FoodData Central 2314641, record updated Sep 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2314641, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NatGood Operation LLC submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851921006356
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 35% carbohydrate, 39% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 643 mg | 464 mg | 89% |
| Protein | 21.4 g | 8.9 g | 100% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Bread LINDORA NUTRITION | 514 mg | 257 |
| Organic Rye & Spelt Bread MESTEMACHER | 514 mg | 181 |
| Deli Italian Thick-sliced Bread SCHWEBEL'S | 514 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, VITAL WHEAT GLUTEN, SOY BEAN OIL, RESISTANT TAPIOCA STARCH, OAT FIBER, RESISTANT STARCH, EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, INSTANT DRY YEAST, VINEGAR, ERYTHRITOL, SALT, FLAXSEED MEAL, NONFAT MILK, TAGATOSE, BUTTERMILK POWDER, CANE SUGAR, CELLULOSE GUM, MALTITOL, SOY LECITHIN, FOR FRESHNESS (WHEAT FLOUR, ENZYMES, SALT), GUAR GUM, DOUGH CONDITIONER (WHEAT FLOUR, SALT, ENZYMES, ASCORBIC ACID), ADDITIONAL ENZYME, ASCORBIC ACID, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.
The statement lists 30 ingredients at the top level, beginning with Water, Vital Wheat Gluten, Soy Bean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2018), not the label on the shelf today.
Source: the ingredient statement NatGood Operation LLC submitted to USDA (FoodData Central 2314641).
More Sola breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deliciously Seeded Bread | 250 | 3.57 g | 536 mg |
| Sweet & Buttery Bagels, Sweft & Buttery | 259 | 1.18 g | 635 mg |
| Chocolatey Chip Flavored Bagels | 259 | 1.18 g | 588 mg |
| Blu-berry Flavored Bagels, Blu-berry | 259 | 1.18 g | 600 mg |
| Plain Bagels | 259 | 1.18 g | 612 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sola White Wheat Bread?
70 per 1 slice (28g) serving, and 250 per 100 g.
How much sodium is in Sola White Wheat Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NatGood Operation LLC submitted to USDA, last updated Sep 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov