GetFoodFacts

Bread: most fiber

8,908 products ranked

Of the 9,097 products in the bread aisle of USDA's branded food database, Mm Mania, Fiber Breadsticks, Garlic & Seasame by Mm Mania has the most fiber: 38.9 g per 100 g (11.0 g per 28.3 g serving); the aisle's median is 2.6 g. 3% of those with a declared serving (296) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which bread has the most fiber per 100 g?

  1. 1
    38.9gper 100 g · 11.0 g per serving
  2. 2
    Fiber Crispbread
    Wasa · 20 g serving
    25.0gper 100 g · 5.0 g per serving
  3. 3
    22.4gper 100 g · 19.0 g per serving
  4. 4
    22.4gper 100 g · 19.0 g per serving
  5. 5
    22.4gper 100 g · 19.0 g per serving
  6. 6
    22.2gper 100 g · 4.0 g per serving
  7. 7
    English Muffins
    Aunt Millie's · 50 g serving
    22.0gper 100 g · 11.0 g per serving
  8. 8
    Chia Classic Gluten Free Bread
    Queen St. Bakery · 64 g serving
    21.9gper 100 g · 14.0 g per serving
  9. 9
    647 Plain Bagels
    Schmidt · 94 g serving
    21.3gper 100 g · 20.0 g per serving
  10. 10
    Plain Bagels
    Sola · 85 g serving
    21.2gper 100 g · 18.0 g per serving
  11. 11
    100% Grain-Free Bagels - Cinnamon-Raisin
    Barely Bread · 78 g serving
    20.5gper 100 g · 16.0 g per serving
  12. 12
    Chia Charcoal Gluten Free Bread
    Queen St. Bakery · 64 g serving
    20.3gper 100 g · 13.0 g per serving
  13. 13
    647 Slider Roll
    Schmidt · 35 g serving
    20.0gper 100 g · 7.0 g per serving
  14. 14
    100% Grain-free Savory Roll
    Barely Bread · 60 g serving
    20.0gper 100 g · 12.0 g per serving
  15. 15
    Lite Plain English Muffins
    Big Y · 57 g serving
    19.3gper 100 g · 11.0 g per serving
  16. 16
    100% Grain-Free Sliced Bread Loaf
    Barely Bread · 26 g serving
    19.2gper 100 g · 5.0 g per serving
  17. 17
    Original Flatbread
    Favorite Day · 53 g serving
    18.9gper 100 g · 10.0 g per serving
  18. 18
    Italian Herb Flatbread
    Favorite Day · 53 g serving
    18.9gper 100 g · 10.0 g per serving
  19. 19
    18.9gper 100 g · 10.0 g per serving
  20. 20
    Flatout Light Original Flatbread
    Flatout · 53 g serving
    18.9gper 100 g · 10.0 g per serving
  21. 21
    Spinach Flatbreads
    Flatout · 32 g serving
    18.8gper 100 g · 6.0 g per serving
  22. 22
    Olive Oil & Sea Salt Flatbreads
    Flatout · 32 g serving
    18.8gper 100 g · 6.0 g per serving
  23. 23
    Italian Herb Flatbreads
    Flatout · 32 g serving
    18.8gper 100 g · 6.0 g per serving
  24. 24
    Golden Wheat Hot Dog Buns
    Sola · 64 g serving
    18.8gper 100 g · 12.0 g per serving
  25. 25
    Original Crisp Bread
    Finn Crisp · 16 g serving
    18.8gper 100 g · 3.0 g per serving
  26. 26
    Plain Hamburger Buns
    Smartbun · 60 g serving
    18.3gper 100 g · 11.0 g per serving
  27. 27
    18.0gper 100 g · 9.0 g per serving
  28. 28
    647 Long Rolls
    Schmidt · 50 g serving
    18.0gper 100 g · 9.0 g per serving
  29. 29
    Light Sliced Hot Dog Rolls
    Shoprite · 50 g serving
    18.0gper 100 g · 9.0 g per serving
  30. 30
    Golden Wheat Keto Bread
    Kiss My Keto · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  31. 31
    White Wheat Bread
    Sola · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  32. 32
    Seeded Wheat Keto Bread, Seeder Wheat
    Kiss My Keto · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  33. 33
    Fork Split English Muffins
    Food Lion · 57 g serving
    17.5gper 100 g · 10.0 g per serving
  34. 34
    European Breads Bakery, Ukrainian 100% Rye Bread
    European Breads Bakery · 40 g serving
    17.5gper 100 g · 7.0 g per serving
  35. 35
    Wheat Light Hamburger Buns
    Village Hearth · 46 g serving
    17.4gper 100 g · 8.0 g per serving
  36. 36
    Light Italian Hamburger Buns
    Village Hearth · 46 g serving
    17.4gper 100 g · 8.0 g per serving
  37. 37
    Golden Wheat Hamburger Buns
    Sola · 64 g serving
    17.2gper 100 g · 11.0 g per serving
  38. 38
    Light Spinach Flatbread
    Flatout · 53 g serving
    17.0gper 100 g · 9.0 g per serving
  39. 39
    Light Sundried Tomato Flatbread
    Flatout · 53 g serving
    17.0gper 100 g · 9.0 g per serving
  40. 40
    Potato Bread
    Aunt Millie's · 47 g serving
    17.0gper 100 g · 8.0 g per serving
  41. 41
    Honey Wheat Bread
    Aunt Millie's · 47 g serving
    17.0gper 100 g · 8.0 g per serving
  42. 42
    Honey Wheat Bread
    Ww · 47 g serving
    17.0gper 100 g · 8.0 g per serving
  43. 43
    Oatmeal Bread
    Aunt Millie's · 47 g serving
    17.0gper 100 g · 8.0 g per serving
  44. 44
    Artisan Round Gluten Free Bun
    Queen St. Bakery · 106 g serving
    17.0gper 100 g · 18.0 g per serving
  45. 45
    16.7gper 100 g · 13.0 g per serving
  46. 46
    16.4gper 100 g · 10.0 g per serving
  47. 47
    16.3gper 100 g · 7.0 g per serving
  48. 48
    16.3gper 100 g · 7.0 g per serving
  49. 49
    Smooth Wheat Bread
    Nature's Harvest · 43 g serving
    16.3gper 100 g · 7.0 g per serving
  50. 50
    Soft & Smooth Wheat Bread
    Sara Lee · 43 g serving
    16.3gper 100 g · 7.0 g per serving
  51. 51
    Walnut Protein Bread
    Mestemacher · 50 g serving
    16.0gper 100 g · 8.0 g per serving
  52. 52
    English Muffins
    Weis · 57 g serving
    15.8gper 100 g · 9.0 g per serving
  53. 53
    Light Multigrain English Muffins
    Publix · 57 g serving
    15.8gper 100 g · 9.0 g per serving
  54. 54
    Premium Bread
    Aunt Millie's · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  55. 55
    Rainier Organic Bakery, Ezekiel 4:9 Bread
    Rainier Organic Bakery · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  56. 56
    Ener G, Corn Loaf
    Ener G · 19 g serving
    15.8gper 100 g · 3.0 g per serving
  57. 57
    15.8gper 100 g · 9.0 g per serving
  58. 58
    Rainier Organic Bakery, Sasquatch Grain & Seed Bread
    Rainier Organic Bakery · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  59. 59
    Natural Nectar, Flatbread with Spelt
    Natural Nectar · 19 g serving
    15.8gper 100 g · 3.0 g per serving
  60. 60
    5 Grain Flax Flatbreads
    Flatout · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  61. 61
    Golden Wheat Hamburger Buns
    Sola · 64 g serving
    15.6gper 100 g · 10.0 g per serving
  62. 62
    Sweet & Buttery Hot Dog Buns
    Sola · 64 g serving
    15.6gper 100 g · 10.0 g per serving
  63. 63
    15.6gper 100 g · 5.0 g per serving
  64. 64
    15.4gper 100 g · 4.0 g per serving
  65. 65
    White Bean & Millet Seed Gluten Free Bread
    Queen Street Bakery · 66 g serving
    15.2gper 100 g · 10.0 g per serving
  66. 66
    Multigrain Flatbread
    Favorite Day · 53 g serving
    15.1gper 100 g · 8.0 g per serving
  67. 67
    High Fiber Thin & Trim Flat Bread
    Old World · 53 g serving
    15.1gper 100 g · 8.0 g per serving
  68. 68
    Flatout Multigrain Flatbread
    Flatout · 53 g serving
    15.1gper 100 g · 8.0 g per serving
  69. 69
    Light Wheat Bread
    Meijer · 47 g serving
    14.9gper 100 g · 7.0 g per serving
  70. 70
    Rustic White Sourdough Loaf
    Promise · 67 g serving
    14.9gper 100 g · 10.0 g per serving
  71. 71
    Corn Bread
    Topal · 54 g serving
    14.8gper 100 g · 8.0 g per serving
  72. 72
    Bread, 100% Whole Wheat
    Fiber One · 48 g serving
    14.6gper 100 g · 7.0 g per serving
  73. 73
    Fiber One, 100% Whole Wheat Bread
    Fiber One · 48 g serving
    14.6gper 100 g · 7.0 g per serving
  74. 74
    Lavash Bread
    Ahold · 56 g serving
    14.3gper 100 g · 8.0 g per serving
  75. 75
    Double Fiber Wheat Bread
    Nature's Own · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  76. 76
    Golden Wheat Bread
    Sola · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  77. 77
    14.3gper 100 g · 4.0 g per serving
  78. 78
    Sweet & Buttery Bread
    Sola · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  79. 79
    Sweet Oat Bread
    Sola · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  80. 80
    Deliciously Seeded Bread
    Sola · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  81. 81
    Cinnamon Raisin Keto Bread
    Kiss My Keto · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  82. 82
    14.0gper 100 g · 6.0 g per serving
  83. 83
    Light Multi Grain English Muffins
    Thomas' · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  84. 84
    English Muffins
    Thomas' · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  85. 85
    Double Fiber Wheat Sliced Bread
    Hannaford · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  86. 86
    14.0gper 100 g · 6.0 g per serving
  87. 87
    Italian Reduced Calorie Bread
    Freihofer's · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  88. 88
    Wheat Hot Dog Buns
    Sara Lee · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  89. 89
    Wheat Hamburger Buns
    Sara Lee · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  90. 90
    Italian Reduced Calorie Bread
    D'italiano · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  91. 91
    Classic White Flatbread
    Archer Farms · 57 g serving
    14.0gper 100 g · 8.0 g per serving
  92. 92
    White Made with Whole Grain Bread
    Nature's Harvest · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  93. 93
    Double Fiber Whole Grains Bread
    Brownberry · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  94. 94
    White Bread
    Sara Lee · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  95. 95
    Full Circle Market, Multi Grain Bread
    Full Circle Market · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  96. 96
    Sweet Hawaiian Flatbread
    Flatout · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  97. 97
    Double Fiber Whole Grains Bread
    Brownberry · 43 g serving
    14.0gper 100 g · 6.0 g per serving
  98. 98
    Damascus Bakeries, Natural Roll-ups
    Damascus Bakeries · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  99. 99
    Multi-grain Bagels, Multi-grain
    Big Y · 104 g serving
    13.5gper 100 g · 14.0 g per serving
  100. 100
    Rosemary & Olive Sourdough Loaf
    Promise Gluten Free · 67 g serving
    13.4gper 100 g · 9.0 g per serving

How this ranking is made

9,063 products in the aisle declare fiber; 8,908 are ranked, leaving out 2 placeholders with near-zero energy; 70 records above 22.4 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 81 mixes, powders or concentrates; 2 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole bread aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov