Flatout · Breads and Buns
Flatout Light Italian Herb Flatbread
One flatbread (53g) serving of Flatout Light Italian Herb Flatbread has 90 calories, 0g of sugars and 230mg of sodium, as submitted by Flatout Inc. to USDA (FoodData Central 2753114, record updated Oct 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2753114, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flatout Inc. submitted to USDA, for the declared 53g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688339923209
- Category
- Breads and Buns
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 37% of them.
Where the calories come from: 68% carbohydrate, 10% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 434 mg | 464 mg | 37% |
| Protein | 13.2 g | 8.9 g | 93% |
| Calories | 170 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Naan Flatbreads, Traditional ATORIA'S | 346 mg | 288 |
| Garlic Naan Flatbreads ATORIA'S FAMILY BAKERY | 346 mg | 288 |
| Garlic & Herb Naan Flatbreads SAM'S CHOICE | 340 mg | 245 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),CONTAINS 2% OR LESS: WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SEASONING (DEHYDRATED GARLIC, OREGANO, BASIL, BLACK PEPPER, PARSLEY), SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, YEAST,FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO EXTRACT (COLOR), SOY FLOUR.
The statement lists 20 ingredients at the top level, beginning with Water, Whole Wheat Flour, Oat Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2022), not the label on the shelf today.
Source: the ingredient statement Flatout Inc. submitted to USDA (FoodData Central 2753114).
More Flatout breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Spinach Flatbread | 170 | 0 g | 415 mg |
| Light Sundried Tomato Flatbread | 170 | 0 g | 604 mg |
| Multigrain Flatbreads with Flax | 167 | 2.38 g | 452 mg |
| Flatbreads | 164 | 0 g | 473 mg |
| 5 Grain Flax Flatbreads | 188 | 0 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flatout Light Italian Herb Flatbread?
90 per 1 flatbread (53g) serving, and 170 per 100 g.
How much sodium is in Flatout Light Italian Herb Flatbread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flatout Inc. submitted to USDA, last updated Oct 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov