Flatout · Breads and Buns
Multigrain Flatbreads with Flax
One flatbread (42g) serving of Multigrain Flatbreads with Flax by Flatout has 70 calories, less than 1g of sugars and 190mg of sodium, as submitted by T. Marzetti Company to USDA (FoodData Central 2665828, record updated Feb 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2665828, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T. Marzetti Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688339922905
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 28% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 4.7 g | 28% |
| Sodium | 452 mg | 464 mg | 44% |
| Protein | 11.9 g | 8.9 g | 90% |
| Calories | 167 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flax in this aisle
80 of the 10,293 breads and buns products are named flax. Per 100 g their median is 250 calories, 380 mg of sodium and 10.6 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rustic Sourdough, Flax & Sesame Seed LA CAMPAGNE BAKERY | 359 mg | 152 |
| Millet & Flax SAMI'S BAKERY | 357 mg | 243 |
| Organic Honey Oats & Flax Bread DAVE'S KILLER BREAD | 357 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flax", one per barcode.
What is in it
Ingredients (as submitted): WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHOLE WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), OAT FIBER, WHEAT PROTEIN ISOLATE, FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, ERYTHRITOL, SOYBEAN OIL, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CARAMEL COLOR, MONO AND DIGLYCERIDES, SALT, CALCIUM ACID PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY FLOUR.
The statement lists 25 ingredients at the top level, beginning with Water, Modified Wheat Starch, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 7, 2022), not the label on the shelf today.
Source: the ingredient statement T. Marzetti Company submitted to USDA (FoodData Central 2665828).
More Flatout breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Spinach Flatbread | 170 | 0 g | 415 mg |
| Light Sundried Tomato Flatbread | 170 | 0 g | 604 mg |
| Flatbreads | 164 | 0 g | 473 mg |
| Flatout Light Italian Herb Flatbread | 170 | 0 g | 434 mg |
| 5 Grain Flax Flatbreads | 188 | 0 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flatout Multigrain Flatbreads with Flax?
70 per 1 flatbread (42g) serving, and 167 per 100 g.
How much sodium is in Flatout Multigrain Flatbreads with Flax?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T. Marzetti Company submitted to USDA, last updated Feb 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov