Bread: fewest calories
8,819 products ranked
Of the 9,097 products in the bread aisle of USDA's branded food database, 12ct Ultra Loco Bread Round by Ultra Loco has the fewest calories: 130 per 100 g (74 per 57 g serving); the aisle's median is 264 calories. 0% of those with a declared serving (8) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which bread has the fewest calories per 100 g?
- 1Ultra Loco · 57 g serving130per 100 g · 74 per serving
- 2Masada · 85 g serving136per 100 g · 116 per serving
- 3Atlantic Baking Co. · 88 g serving136per 100 g · 120 per serving
- 4Julian Bakery · 43 g serving140per 100 g · 60 per serving
- 5Cali'flour Foods · 43 g serving140per 100 g · 60 per serving
- 6Healthy Life · 57 g serving140per 100 g · 80 per serving
- 7Food Lion · 57 g serving140per 100 g · 80 per serving
- 8Giant Eagle · 57 g serving140per 100 g · 80 per serving
- 9Martins · 53 g serving140per 100 g · 74 per serving
- 10Martins · 53 g serving140per 100 g · 74 per serving
- 11Flatout · 32 g serving141per 100 g · 45 per serving
- 12Bake Lewis Shop · 28 g serving143per 100 g · 40 per serving
- 13Bake Lewis Shop · 28 g serving143per 100 g · 40 per serving
- 14Flatout · 42 g serving143per 100 g · 60 per serving
- 15Flatout · 42 g serving143per 100 g · 60 per serving
- 16Kermanig · 28 g serving143per 100 g · 40 per serving
- 17Kermanig Bakery · 28 g serving143per 100 g · 40 per serving
- 18Schmidt · 28 g serving143per 100 g · 40 per serving
- 19Heinen's · 42 g serving143per 100 g · 60 per serving
- 20Schmidt · 28 g serving143per 100 g · 40 per serving
- 21Schmidt · 28 g serving143per 100 g · 40 per serving
- 22Shoprite · 28 g serving143per 100 g · 40 per serving
- 23Shoprite · 28 g serving143per 100 g · 40 per serving
- 24Shoprite · 28 g serving143per 100 g · 40 per serving
- 25Shoprite · 28 g serving143per 100 g · 40 per serving
- 26Hero · 62 g serving145per 100 g · 90 per serving
- 27Hero · 62 g serving145per 100 g · 90 per serving
- 28Johann's Bakery · 28 g serving146per 100 g · 41 per serving
- 29Schmidt · 27 g serving148per 100 g · 40 per serving
- 30Schmidt · 27 g serving148per 100 g · 40 per serving
- 31Meijer · 47 g serving149per 100 g · 70 per serving
- 32Aunt Millie's · 47 g serving149per 100 g · 70 per serving
- 33Aunt Millie's · 47 g serving149per 100 g · 70 per serving
- 34Brookshire's · 47 g serving149per 100 g · 70 per serving
- 35Brookshire's · 47 g serving149per 100 g · 70 per serving
- 36Hero · 30 g serving150per 100 g · 45 per serving
- 37Inked Keto · 30 g serving150per 100 g · 45 per serving
- 38Inked Bread Co. · 30 g serving150per 100 g · 45 per serving
- 39Buena Vista Foods · 113 g serving150per 100 g · 170 per serving
- 40Country Kitchen · 26.7 g serving150per 100 g · 40 per serving
- 41The Better Bagel · 105 g serving152per 100 g · 160 per serving
- 42Schmidt · 66 g serving152per 100 g · 100 per serving
- 43La Campagne Bakery · 44 g serving152per 100 g · 67 per serving
- 44The Cloud Bread Company · 22.5 g serving156per 100 g · 35 per serving
- 45The Cloud Bread Company · 22.5 g serving156per 100 g · 35 per serving
- 46Johann's Bakery · 28 g serving157per 100 g · 44 per serving
- 47Healthy Life · 57 g serving158per 100 g · 90 per serving
- 48Weis · 57 g serving158per 100 g · 90 per serving
- 49Big Y · 57 g serving158per 100 g · 90 per serving
- 50Ahold · 57 g serving158per 100 g · 90 per serving
- 51Signature Select · 57 g serving158per 100 g · 90 per serving
- 52Country Hearth · 57 g serving158per 100 g · 90 per serving
- 53Ahold · 57 g serving158per 100 g · 90 per serving
- 54Ahold · 57 g serving158per 100 g · 90 per serving
- 55Hy-vee · 57 g serving158per 100 g · 90 per serving
- 56Thin Slim Foods · 56.7 g serving159per 100 g · 90 per serving
- 57Thin Slim · 56.7 g serving159per 100 g · 90 per serving
- 58Thin Slim Foods · 56.7 g serving159per 100 g · 90 per serving
- 59Thinslim Foods · 56.7 g serving159per 100 g · 90 per serving
- 60Grand Central · 82 g serving159per 100 g · 130 per serving
- 61Aunt Millie's · 50 g serving160per 100 g · 80 per serving
- 62Schmidt · 50 g serving160per 100 g · 80 per serving
- 63Schmidt · 50 g serving160per 100 g · 80 per serving
- 64Shoprite · 50 g serving160per 100 g · 80 per serving
- 65Izzio · 50 g serving160per 100 g · 80 per serving
- 66Geniune Bavarian · 50 g serving160per 100 g · 80 per serving
- 67Thin Slim Foods · 28 g serving161per 100 g · 45 per serving
- 68Thinslim Foods · 28 g serving161per 100 g · 45 per serving
- 69Ahold · 56 g serving161per 100 g · 90 per serving
- 70Schmidt · 31 g serving161per 100 g · 50 per serving
- 71Betterbrand · 105 g serving162per 100 g · 170 per serving
- 72Joseph's · 37 g serving162per 100 g · 60 per serving
- 73Joseph's · 37 g serving162per 100 g · 60 per serving
- 74Hero · 37 g serving162per 100 g · 60 per serving
- 75Hacienda Foods · 105 g serving162per 100 g · 170 per serving
- 76Delimaiz Arepas · 105 g serving162per 100 g · 170 per serving
- 77Country Kitchen · 43 g serving163per 100 g · 70 per serving
- 78Flatout · 55 g serving164per 100 g · 90 per serving
- 79Base Culture · 91 g serving165per 100 g · 150 per serving
- 80Flatout · 42 g serving167per 100 g · 70 per serving
- 81Old Tyme · 30 g serving167per 100 g · 50 per serving
- 82Country Kitchen · 42 g serving167per 100 g · 70 per serving
- 83Country Kitchen · 42 g serving167per 100 g · 70 per serving
- 84Country Kitchen · 42 g serving167per 100 g · 70 per serving
- 85Mestemacher · 72 g serving167per 100 g · 120 per serving
- 86Mestemacher · 72 g serving167per 100 g · 120 per serving
- 87Mestemacher · 72 g serving167per 100 g · 120 per serving
- 88Mestemacher · 72 g serving167per 100 g · 120 per serving
- 89Calandra's Italian & French Bakery · 57 g serving168per 100 g · 96 per serving
- 90365 Whole Foods Market · 71 g serving169per 100 g · 120 per serving
- 91The Essential Baking Company · 71 g serving169per 100 g · 120 per serving
- 92Bake Crafters · 65 g serving169per 100 g · 110 per serving
- 93Flatout · 53 g serving170per 100 g · 90 per serving
- 94Flatout · 53 g serving170per 100 g · 90 per serving
- 95Favorite Day · 53 g serving170per 100 g · 90 per serving
- 96Favorite Day · 53 g serving170per 100 g · 90 per serving
- 97Flatout · 53 g serving170per 100 g · 90 per serving
- 98Flatout · 53 g serving170per 100 g · 90 per serving
- 99Aunt Millie's · 47 g serving170per 100 g · 80 per serving
- 100Aunt Millie's · 47 g serving170per 100 g · 80 per serving
How this ranking is made
9,097 products in the aisle declare calories; 8,819 are ranked, leaving out 2 placeholders with near-zero energy; 81 mixes, powders or concentrates; 2 named by the publisher's review (below); 53 records whose label contradicts itself or that sit outside the aisle's range; 140 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Whole Wheat Mini Pita Breadwhole wheat mini pita at 20 g protein per 100 g, about twice what pita carries
- Handmade Fresh Mozzarella Bold Capicola Sliced Charcuterie Rolla mozzarella and capicola sandwich, not bread
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov