Izzio · Breads and Buns
Whole Heirloom Spelt Bread
A 1.75 oz (50g) serving of Whole Heirloom Spelt Bread by Izzio has 80 calories, 0g of sugars and 180mg of sodium, as submitted by Izzio Artisan Bakery LLC to USDA (FoodData Central 1962934, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1962934, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Izzio Artisan Bakery LLC submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 657082033503
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 18% of them.
Where the calories come from: 69% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 360 mg | 464 mg | 18% |
| Protein | 6 g | 8.9 g | 8% |
| Calories | 160 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 840 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Oatmeal Bread AUNT MILLIE'S | 287 mg | 149 |
| Pita Authentic Bread KERMANIG | 287 mg | 128 |
| Bill Knapp's, Iced Toaster Bread, Cinnamon Raisin BILL KNAPP'S | 286 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE SPELT FLOUR, CRACKED SPELT, WATER, WHEAT FLOUR, PUMPKIN SEEDS, SEA SALT, HONEY, YEAST, SOURDOUGH CULTURE (WHOLE WHEAT FLOUR, WATER), MALTED BARLEY FLOUR.
The statement lists 10 ingredients at the top level, beginning with Whole Spelt Flour, Cracked Spelt, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Izzio Artisan Bakery LLC submitted to USDA (FoodData Central 1962934).
More Izzio breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lucky 7 Multigrain Sourdough | 200 | 2.86 g | 386 mg |
| Ciabatta Take & Bake Italian Table Bread | 214 | 0 g | 482 mg |
| French Organic Take & Bake Demi Baguette | 214 | 0 g | 500 mg |
| Ciabatta Take & Bake Artisan Rolls | 214 | 0 g | 464 mg |
| Rustic Italian Organic Sourdough | 214 | 0 g | 554 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Izzio Whole Heirloom Spelt Bread?
80 per 1.75 oz (50g) serving, and 160 per 100 g.
How much sodium is in Izzio Whole Heirloom Spelt Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Izzio Artisan Bakery LLC submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov