Aunt Millie's · Breads and Buns
Light Oatmeal Bread
A 2 slices (47g) serving of Light Oatmeal Bread by Aunt Millie's has 70 calories, 2g of sugars and 135mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2033128, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2033128, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 47g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071314059121
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 45% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 79% carbohydrate, 5% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 4.7 g | 45% |
| Sodium | 287 mg | 464 mg | 7% |
| Protein | 8.5 g | 8.9 g | 39% |
| Calories | 149 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 310 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Omega Flax Bread SILVER HILLS | 229 mg | 200 |
| Raisin Bread, Cinnamon Swirl MAHLER'S | 226 mg | 290 |
| European Breads Bakery, Pharaohs Kamut Bread EUROPEAN BREADS BAKERY | 225 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID), WHEAT GLUTEN, YEAST, OAT FIBER, RESISTANT CORN STARCH, BROWN SUGAR, SOLUBLE CORN FIBER, SALT, MOLASSES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, DATEM, CELLULOSE GUM, POTASSIUM CHLORIDE, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, MONOGLYCERIDES, SOYBEAN OIL, MALTODEXTRIN, ETHOXYLATED MONO- AND DIGLYCERIDES, CARRAGEENAN GUM, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH ROLLED OATS.
The statement lists 33 ingredients at the top level, beginning with Water, Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2033128).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Whole Grain Bread | 149 | 2.13 g | 362 mg |
| English Muffins | 160 | 2 g | 420 mg |
| Potato Bread | 170 | 2.13 g | 447 mg |
| Honey Wheat Bread | 170 | 4.26 g | 426 mg |
| Plain Sliced Bagels | 176 | 1.18 g | 494 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Light Oatmeal Bread?
70 per 2 slices (47g) serving, and 149 per 100 g.
How much sodium is in Aunt Millie's Light Oatmeal Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov