Aunt Millie's · Breads and Buns
English Muffins
One muffin (50g) serving of English Muffins by Aunt Millie's has 80 calories, 1g of sugars and 210mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2602732, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602732, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071314049795
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 24% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 69% carbohydrate, 4% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 4.7 g | 24% |
| Sodium | 420 mg | 464 mg | 32% |
| Protein | 16 g | 8.9 g | 99% |
| Calories | 160 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 222 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Honey Wheat OLD TYME | 333 mg | 246 |
| Pre Sliced Wheat English Muffins OZARK HEARTH | 333 mg | 211 |
| Fork Split English Muffins HANNAFORD | 333 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, OAT FIBER, YEAST, YELLOW CORN FLOUR, YELLOW CORNMEAL, SUGAR, SALT, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOYBEAN OIL, POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, DEXTROSE, CORN STARCH, NATURAL FLAVORS, ACETIC ACID, NATAMYCIN (PRESERVATIVE), ASCORBIC ACID.
The statement lists 22 ingredients at the top level, beginning with Water, Modified Wheat Starch, Wheat Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2602732).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Bread | 170 | 2.13 g | 447 mg |
| Honey Wheat Bread | 170 | 4.26 g | 426 mg |
| Light Whole Grain Bread | 149 | 2.13 g | 362 mg |
| Light Oatmeal Bread | 149 | 4.26 g | 287 mg |
| Plain Sliced Bagels | 176 | 1.18 g | 494 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's English Muffins?
80 per 1 muffin (50g) serving, and 160 per 100 g.
How much sodium is in Aunt Millie's English Muffins?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov