Betterbrand · Breads and Buns
The Better Bagel
One bagel (105g) serving of The Better Bagel by Betterbrand has 170 calories, less than 1g of sugars and 610mg of sodium, as submitted by A Better Brand Inc to USDA (FoodData Central 2368151, record updated Sep 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368151, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that A Better Brand Inc submitted to USDA, for the declared 105g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860006953331
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 15% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 55% carbohydrate, 12% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 4.7 g | 15% |
| Sodium | 581 mg | 464 mg | 84% |
| Protein | 22.9 g | 8.9 g | 100% |
| Calories | 162 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagel in this aisle
840 of the 10,293 breads and buns products are named bagel. Per 100 g their median is 271 calories, 432 mg of sodium and 9.5 g of protein; 781 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Poppy Seed Bagels THOMAS' | 463 mg | 284 |
| Sesame Seed Bagels THOMAS | 463 mg | 284 |
| Plain Pre-sliced Bagels GIANT EAGLE | 463 mg | 274 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagel", one per barcode.
What is in it
Ingredients (as submitted): WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, RESISTANT POTATO STARCH, PREBIOTIC INULIN FIBER, VEGAN DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, MONK FRUIT EXTRACT, TAPIOCA FIBER, ACACIA GUM, SEA SALT, NATURAL FLAVORS, CELLULOSE GUM, SUNFLOWER LECITHIN), ENZYMES, YEAST, MONK FRUIT EXTRACT.
The statement lists 9 ingredients at the top level, beginning with Water, Modified Wheat Starch, Wheat Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2022), not the label on the shelf today.
Source: the ingredient statement A Better Brand Inc submitted to USDA (FoodData Central 2368151).
Next questions
- Everything A Better Brand Inc submits (4 products)
- #26 of 8,807 bread for fewest net carbssee the products ranked above and below it
- #71 of 8,819 bread for fewest caloriessee the products ranked above and below it
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Foods high in proteinthis serving has 24g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 34g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Betterbrand The Better Bagel?
170 per 1 bagel (105g) serving, and 162 per 100 g.
How much sodium is in Betterbrand The Better Bagel?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record A Better Brand Inc submitted to USDA, last updated Sep 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov