Healthy Life · Breads and Buns
Healthy Life, English Muffins, Light
One muffin (57g) serving of Healthy Life, English Muffins, Light has 90 calories, less than 1g of sugars and 200mg of sodium, as submitted by Lewis Bakeries Inc. to USDA (FoodData Central 1854388, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1854388, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lewis Bakeries Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 024126014475
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 81% carbohydrate, 0% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 351 mg | 464 mg | 16% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 158 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat English Muffins BIG Y | 279 mg | 197 |
| English Muffins, Original BEEHIVE | 277 mg | 262 |
| Muffins, Chocolate Chip, Individually Wrapped, 3.25" Bake Crafters | 274 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED FIBER, YEAST, VITAL WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, POTATO FLOUR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), HIGH FRUCTOSE CORN SYRUP, SALT, WHITE CORN MEAL, WHITE CORN FLOUR, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, XANTHAN GUM, CALCIUM SULFATE, POLYSORBATE 60, SOYBEAN OIL, ASCORBIC ACID (DOUGH CONDITIONER), L-CYSTEINE, AZODICARBONAMIDE, MONO AND DIGLYCERIDES, ENZYMES.
The statement lists 25 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Lewis Bakeries Inc. submitted to USDA (FoodData Central 1854388).
More Healthy Life breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Life, English Muffins, 100% Whole Wheat | 175 | 3.51 g | 105 mg |
| Multi-grain English Muffins | 140 | 0 g | 263 mg |
| Healthy Life, Whole Grain Bread | 195 | 0 g | 317 mg |
| 100% Whole Grain Wheat Bread | 195 | 7.32 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Life, English Muffins, Light?
90 per 1 muffin (57g) serving, and 158 per 100 g.
How much sodium is in Healthy Life, English Muffins, Light?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lewis Bakeries Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov