Big Y · Breads and Buns
100% Whole Wheat English Muffins
One muffin (61g) serving of 100% Whole Wheat English Muffins by Big Y has 120 calories, 1g of sugars and 170mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2469275, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2469275, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894461845
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 74% carbohydrate, 7% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.7 g | 18% |
| Sodium | 279 mg | 464 mg | 7% |
| Protein | 9.8 g | 8.9 g | 68% |
| Calories | 197 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins Flourless Sprouted Whole Grain FOOD FOR LIFE | 211 mg | 211 |
| English Muffins, Original AHOLD | 193 mg | 211 |
| Plain English Muffins SIGNATURE SELECT | 193 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, SOYBEAN OIL, POTASSIUM SORBATE (A PRESERVATIVE), DATEM, HYDROGENATED SOYBEAN OIL, WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2469275).
More Big Y breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lite Wheat Bread | 195 | 4.88 g | 561 mg |
| Lite Seedless Rye Deli Style Enriched Bread | 188 | 0 g | 625 mg |
| Lite Wheat Hot Dog Rolls | 209 | 4.65 g | 488 mg |
| Wheat Lite Hamburger Rolls | 209 | 6.98 g | 558 mg |
| Organic, 100% Whole Wheat Bread | 219 | 6.25 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y 100% Whole Wheat English Muffins?
120 per 1 muffin (61g) serving, and 197 per 100 g.
How much sodium is in Big Y 100% Whole Wheat English Muffins?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov