Food For Life · Breads and Buns
English Muffins Flourless Sprouted Whole Grain
A 1/2 muffin (38g) serving of English Muffins Flourless Sprouted Whole Grain by Food For Life has 80 calories, 0g of sugars and 80mg of sodium, as submitted by FOOD FOR LIFE to USDA (FoodData Central 1066483, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1066483, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FOOD FOR LIFE submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 73412001196
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 3% of them.
Where the calories come from: 75% carbohydrate, 6% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 211 mg | 464 mg | 3% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sprouted in this aisle
175 of the 10,293 breads and buns products are named sprouted. Per 100 g their median is 250 calories, 395 mg of sodium and 12.5 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Ezekiel OZARK NATURAL BREADS | 138 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sprouted", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FILTERED WATER, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement FOOD FOR LIFE submitted to USDA (FoodData Central 1066483).
Questions about this product
How many calories are in Food For Life English Muffins Flourless Sprouted Whole Grain?
80 per 1/2 muffin (38g) serving, and 211 per 100 g.
How much sodium is in Food For Life English Muffins Flourless Sprouted Whole Grain?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FOOD FOR LIFE submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov