La Campagne Bakery · Breads and Buns
Rustic Sourdough, Flax & Sesame Seed
One slice (44g) serving of Rustic Sourdough, Flax & Sesame Seed by La Campagne Bakery has 70 calories, less than 1g of sugars and 160mg of sodium, as submitted by La Campagne, Ltd. to USDA (FoodData Central 1796594, record updated Oct 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 1796594, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Campagne, Ltd. submitted to USDA, for the declared 44g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 701990000420
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 26% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 4.7 g | 26% |
| Sodium | 359 mg | 464 mg | 18% |
| Protein | 6.8 g | 8.9 g | 13% |
| Calories | 152 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sourdough in this aisle
376 of the 10,293 breads and buns products are named sourdough. Per 100 g their median is 250 calories, 491 mg of sodium and 8.6 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Pride, Sourdough HARVEST PRIDE | 271 mg | 271 |
| Sourdough Baguettes FRANCO BAKING COMPANY | 268 mg | 250 |
| Hearth Baked Bread San Francisco-style Sourdough, San Francisco-style Sourdough ELI ZABAR | 255 mg | 184 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sourdough", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED-UNBROMATED FLOUR, WATER, SESAME SEEDS, FLAX, SALT, WHEAT GERM.
The statement lists 6 ingredients at the top level, beginning with Unbleached-unbromated Flour, Water, Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2017), not the label on the shelf today.
Source: the ingredient statement La Campagne, Ltd. submitted to USDA (FoodData Central 1796594).
More La Campagne Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Bread | 221 | 0 g | 356 mg |
| French Bread | 279 | 0 g | 605 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Campagne Bakery Rustic Sourdough, Flax & Sesame Seed?
70 per 1 slice (44g) serving, and 152 per 100 g.
How much sodium is in La Campagne Bakery Rustic Sourdough, Flax & Sesame Seed?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Campagne, Ltd. submitted to USDA, last updated Oct 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov