GetFoodFacts

Bread

9,097 products · 1,419 brands

USDA's branded food database lists 9,097 bread products from 1,419 brands; the median has 264 calories, 4.9 g of sugars, 8.9 g of protein and 463 mg of sodium per 100 g. The most common serving is 57 g (815 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest bread product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinWheat+protein Bread (Nature's Own)25.0 g per 100 g
Least sugarSimply Seed Flatbreads Pumpkin Seed (Olina's Bakehouse)One of 1,024 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumClassic Unsalted Melba Toast (Devonsheer)0 mg per 100 g
Fewest calories12ct Ultra Loco Bread Round (Ultra Loco)130 calories per 100 g
Most fiberMm Mania, Fiber Breadsticks, Garlic & Seasame (Mm Mania)38.9 g per 100 g
Fewest net carbsSeeded Wheat Keto Bread, Seeder Wheat (Kiss My Keto)One of 2 products at this value; the tie is broken by more protein.0 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 9,097 products, one per UPC.

How bread products are spread

Half of all bread products have between 2.4 g and 7.4 g of sugars per 100 g

Sugar per 100 g across bread products0 g21 gmedian 5 gSugar per 100 g across bread products0 g21 gmedian 5 gSugar per 100 g across bread products0 g21 gmedian 5 gSugar per 100 g across bread products0 g21 gmedian 5 gSugar per 100 g across bread products0 g21 gmedian 5 gSugar per 100 g across bread products0 g21 gmedian 5 gSugar per 100 g across bread products0 g21 gmedian 5 gSugar per 100 g across bread products0 g21 gmedian 5 gSugar per 100 g across bread products0 g21 gmedian 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories246264282
Sugars2.4 g4.9 g7.4 g
Protein7.7 g8.9 g10.3 g
Sodium397 mg463 mg531 mg
Fiber1.8 g2.6 g4.3 g
Saturated fat0 g0 g0.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*8 of 9,0970%
"High in fiber": 5.6 g or more per serving296 of 9,0633%
"High in protein": 10 g or more per serving289 of 9,0683%
"Low sodium": 140 mg or less per serving*751 of 9,0788%
"Sugar free": less than 0.5 g per serving1,119 of 9,06512%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most bread products

BrandProducts
Signature Select291
Meijer188
Aunt Millie's160
Pepperidge Farm151
Bake Crafters127
Ahold124
Sara Lee117
Franz116

Every bread product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov