Simple Truth · Breads and Buns
100% Whole Grain Sliced Ancient Grains Multigrain Bread
One slice (36g) serving of 100% Whole Grain Sliced Ancient Grains Multigrain Bread by Simple Truth has 90 calories, 1g of sugars and 150mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1958843, record updated May 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 1958843, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110190826
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 30% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 64% carbohydrate, 19% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 4.7 g | 30% |
| Sodium | 417 mg | 464 mg | 30% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,399 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Whole Grain Bread CELLONE'S BAKERY | 333 mg | 228 |
| Ener-g Select, Sourdough White Bread ENER-G SELECT | 333 mg | 273 |
| Wild Oats, Organic Handmade Naan Bread, Garlic Tandoori WILD OATS | 333 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ANCIENT GRAINS BLEND (ORGANIC FLAX SEEDS, ORGANIC MILLET, ORGANIC SPELT FLAKES, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC BARLEY FLAKES, ORGANIC POPPY SEEDS, ORGANIC AMARANTH, ORGANIC QUINOA), ORGANIC WHEAT GLUTEN, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF: SEA SALT, ORGANIC CANOLA OIL, YEAST ORGANIC CULTURED WHEAT STARCH, ORGANIC VINEGAR, ORGANIC SOY LECITHIN.
The statement lists 10 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Ancient Grains Blend (organic Flax Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1958843).
More Simple Truth breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats & Honey English Muffins | 246 | 6.56 g | 492 mg |
| Roasted Garlic Artisan Bread | 246 | 1.75 g | 526 mg |
| 100% Whole Wheat Bread | 256 | 6.98 g | 419 mg |
| Simple Truth, Organic Multi-seed Bread | 256 | 9.3 g | 349 mg |
| Flax and Chia Bread | 256 | 4.65 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth 100% Whole Grain Sliced Ancient Grains Multigrain Bread?
90 per 1 slice (36g) serving, and 250 per 100 g.
How much sodium is in Simple Truth 100% Whole Grain Sliced Ancient Grains Multigrain Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov