Simple Truth · Breads and Buns
Oats & Honey English Muffins
One muffin (61g) serving of Oats & Honey English Muffins by Simple Truth has 150 calories, 4g of sugars and 300mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1996189, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1996189, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110087027
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 4.7 g | 66% |
| Sodium | 492 mg | 464 mg | 61% |
| Protein | 8.2 g | 8.9 g | 36% |
| Calories | 246 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 300 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Nooks & Crannies English Muffins THOMAS' | 393 mg | 246 |
| English Muffins KATZ GLUTEN FREE | 391 mg | 203 |
| Honey Wheat English Muffins KING'S HAWAIIAN | 391 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, WATER, ORGANIC OAT BLEND (ORGANIC OATS, ORGANIC OAT BRAN), ORGANIC HONEY. CONTAINS 2% OR LESS OF: ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC FARINA, YEAST, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, CITRIC ACID.
The statement lists 13 ingredients at the top level, beginning with Organic Wheat Flour, Water, Organic Oat Blend (organic Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1996189).
More Simple Truth breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Garlic Artisan Bread | 246 | 1.75 g | 526 mg |
| 100% Whole Grain Sliced Ancient Grains Multigrain Bread | 250 | 2.78 g | 417 mg |
| Wheat Bread | 241 | 6.9 g | 483 mg |
| White Bread | 241 | 3.45 g | 483 mg |
| 100% Whole Wheat Bread | 256 | 6.98 g | 419 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Oats & Honey English Muffins?
150 per 1 muffin (61g) serving, and 246 per 100 g.
How much sodium is in Simple Truth Oats & Honey English Muffins?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov