King's Hawaiian · Breads and Buns
Honey Wheat English Muffins
A 64g serving of Honey Wheat English Muffins by King's Hawaiian has 160 calories, 9g of sugars and 250mg of sodium, as submitted by King's Hawaiian Bakery West to USDA (FoodData Central 2461208, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461208, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that King's Hawaiian Bakery West submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073435069850
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 93% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 4.7 g | 93% |
| Sodium | 391 mg | 464 mg | 24% |
| Protein | 6.3 g | 8.9 g | 9% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins AHOLD | 310 mg | 211 |
| Wild Harvest, White English Muffins WILD HARVEST | 310 mg | 211 |
| Classic English Muffins PANERA BREAD | 310 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHITE WHEAT FLOUR, YEAST, SUGAR, 7 GRAIN & SEED BLEND (WHEAT, RYE, BARLEY, OATS, WHITE WHEAT, CORN, GROUND FLAX, MILLET), HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, SOYBEAN OIL, INVERT SUGAR, CORN SYRUP, WHEAT STARCH, MONOCALCIUM PHOSPHATE, DATEM, YELLOW CORN MEAL, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS, MONOGLYCERIDES, SUCRALOSE (CONTAINS MALTODEXTRIN), ASCORBIC ACID, ENZYMES.
The statement lists 22 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement King's Hawaiian Bakery West submitted to USDA (FoodData Central 2461208).
More King's Hawaiian breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Hawaiian Sweet English Muffins | 250 | 14.06 g | 438 mg |
| Original Hawaiian Sweet Pretzel Slider Buns | 286 | 14.29 g | 1,029 mg |
| Hawaiian Sweet Pre-sliced Slider Buns | 290 | 16.13 g | 339 mg |
| Original Hawaiian Sweet Pretzel Hamburger Buns | 293 | 16 g | 1,013 mg |
| Round Hawaiian Sweet Bread | 298 | 17.54 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King's Hawaiian Honey Wheat English Muffins?
160 per 64g serving, and 250 per 100 g.
How much sodium is in King's Hawaiian Honey Wheat English Muffins?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record King's Hawaiian Bakery West submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov