King's Hawaiian · Breads and Buns
Original Hawaiian Sweet English Muffins
One english (64g) serving of Original Hawaiian Sweet English Muffins by King's Hawaiian has 160 calories, 9g of sugars and 280mg of sodium, as submitted by King's Hawaiian Bakery West to USDA (FoodData Central 2461209, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461209, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that King's Hawaiian Bakery West submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073435069904
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 93% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 4.7 g | 93% |
| Sodium | 438 mg | 464 mg | 38% |
| Protein | 6.3 g | 8.9 g | 9% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 247 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multi-grain English Muffins, Multi-grain HEINEN'S | 349 mg | 222 |
| Wheat English Muffins SARA LEE | 348 mg | 242 |
| Muffins THOMAS' | 344 mg | 180 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEYFLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, DATEM, YELLOW CORN MEAL, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS, MONOGLYCERIDES, ANNATTO (FOR COLOR), TURMERIC(FOR COLOR), SUCRALOSE (CONTAINS MALTODEXTRIN), ASCORBIC ACID, ENZYMES.
The statement lists 18 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barleyflour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement King's Hawaiian Bakery West submitted to USDA (FoodData Central 2461209).
More King's Hawaiian breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Wheat English Muffins | 250 | 14.06 g | 391 mg |
| Original Hawaiian Sweet Pretzel Slider Buns | 286 | 14.29 g | 1,029 mg |
| Hawaiian Sweet Pre-sliced Slider Buns | 290 | 16.13 g | 339 mg |
| Original Hawaiian Sweet Pretzel Hamburger Buns | 293 | 16 g | 1,013 mg |
| Round Hawaiian Sweet Bread | 298 | 17.54 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King's Hawaiian Original Hawaiian Sweet English Muffins?
160 per 1 english (64g) serving, and 250 per 100 g.
How much sodium is in King's Hawaiian Original Hawaiian Sweet English Muffins?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record King's Hawaiian Bakery West submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov