Thomas' · Breads and Buns
Muffins
One muffin (61g) serving of Muffins by Thomas' has 110 calories, 1g of sugars and 210mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2021308, record updated Feb 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 2021308, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048121181017
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 82% carbohydrate, 3% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.7 g | 18% |
| Sodium | 344 mg | 464 mg | 15% |
| Protein | 8.2 g | 8.9 g | 36% |
| Calories | 180 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Chocolate Chip, Individually Wrapped, 3.25" Bake Crafters | 274 mg | 327 |
| Multi-grain English Muffins HEALTHY LIFE | 263 mg | 140 |
| Premium Quality Multi Grain English Muffins OLD FASHION HEARTH | 263 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) FOLIC ACID], WATER, MODIFIED FOOD STARCH, YEAST, WHEAT GLUTEN, POLYDEXTROSE, CELLULOSE FIBER, CORNMEAL PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), SALT, NATURAL FLAVOR, WHEAT, RYE, GRAIN VINEGAR, MALT EXTRACT, DEXTROSE, GROUND CORN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, MONO AND DIGLYCERIDES, DATEM, BROWN RICE, OATS, SODIUM SEAROYL LACTYLAIE, TRITICALE, XANTHAN GUM, BARLEY, FLAXSEED, MILLET, ETHOXYLATED MONO- AND DIGLYCERIDES, SUCRALOSE, SOYBEAN OIL, SOY FLOUR.
The statement lists 32 ingredients at the top level, beginning with Bleached Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 25, 2019), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2021308).
More Thomas' breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Multi Grain English Muffins | 175 | 1.75 g | 298 mg |
| English Muffins | 175 | 1.75 g | 421 mg |
| Plain Keto Pre-sliced Bagels | 174 | 2.17 g | 587 mg |
| 100% Whole Wheat Muffins | 211 | 1.75 g | 404 mg |
| Original English Muffins | 213 | 1.64 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thomas' Muffins?
110 per 1 muffin (61g) serving, and 180 per 100 g.
How much sodium is in Thomas' Muffins?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Feb 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov