Katz Gluten Free · Breads and Buns
English Muffins
One muffin (64g) serving of English Muffins by Katz Gluten Free has 130 calories, 2g of sugars and 250mg of sodium, as submitted by Gluten Free Bake Shop Inc to USDA (FoodData Central 1899763, record updated Sep 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1899763, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gluten Free Bake Shop Inc submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893536002668
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 32% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 70% carbohydrate, 24% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 4.7 g | 32% |
| Sodium | 391 mg | 464 mg | 24% |
| Protein | 3.1 g | 8.9 g | 2% |
| Calories | 203 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins AHOLD | 310 mg | 211 |
| Wild Harvest, White English Muffins WILD HARVEST | 310 mg | 211 |
| Classic English Muffins PANERA BREAD | 310 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR (POTATO FLOUR, RICE FLOUR) WATER, POTATO STARCH, QUINOA, TAPIOCA STARCH, CANOLA OIL, SUGAR, DRY YEAST, BAKING POWDER, GUAR GUM, SALT, CORN FLOUR.
The statement lists 11 ingredients at the top level, beginning with Gluten Free Flour (potato Flour, Rice Flour) Water, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2018), not the label on the shelf today.
Source: the ingredient statement Gluten Free Bake Shop Inc submitted to USDA (FoodData Central 1899763).
Questions about this product
How many calories are in Katz Gluten Free English Muffins?
130 per 1 muffin (64g) serving, and 203 per 100 g.
How much sodium is in Katz Gluten Free English Muffins?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gluten Free Bake Shop Inc submitted to USDA, last updated Sep 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov