Simple Truth · Breads and Buns
Flax and Chia Bread
One slice (43g) serving of Flax and Chia Bread by Simple Truth has 110 calories, 2g of sugars and 170mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2674762, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674762, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110009869
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 395 mg | 464 mg | 25% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Full Circle Market, Multi Grain Bread FULL CIRCLE MARKET | 314 mg | 233 |
| Cinnamon Apple Streusel Flavored Breakfast Bread PRIVATE SELECTION | 314 mg | 314 |
| Market Basket, Banana Nut Bread MARKET BASKET | 314 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL. CONTAINS 2% OR LESS OF: ORGANIC WHOLE BLACK CHIA SEEDS, YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC SOY FLOUR, ENZYMES, ORGANIC OAT FIBER, ORGANIC MOLASSES, ORGANIC VINEGAR, ASCORBIC ACID.
The statement lists 16 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2674762).
More Simple Truth breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Bread | 256 | 6.98 g | 419 mg |
| Simple Truth, Organic Multi-seed Bread | 256 | 9.3 g | 349 mg |
| 100% Whole Grain Sliced Ancient Grains Multigrain Bread | 250 | 2.78 g | 417 mg |
| Oats & Honey English Muffins | 246 | 6.56 g | 492 mg |
| Roasted Garlic Artisan Bread | 246 | 1.75 g | 526 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Flax and Chia Bread?
110 per 1 slice (43g) serving, and 256 per 100 g.
How much sodium is in Simple Truth Flax and Chia Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov