Olina's Bakehouse · Breads and Buns
Simply Seed Flatbreads Pumpkin Seed
One cracker, approx. 17g (17g) serving of Simply Seed Flatbreads Pumpkin Seed by Olina's Bakehouse has 90 calories, 0g of sugars and 55mg of sodium, as submitted by Tortilleria Lolita to USDA (FoodData Central 2607183, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607183, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tortilleria Lolita submitted to USDA, for the declared 17g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 854622006465
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 12% of them.
Where the calories come from: 16% carbohydrate, 64% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 324 mg | 464 mg | 12% |
| Protein | 29.4 g | 8.9 g | 100% |
| Calories | 529 | 267 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seed in this aisle
445 of the 10,293 breads and buns products are named seed. Per 100 g their median is 267 calories, 461 mg of sodium and 9.4 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten-free Sunny Seeded White Bread THE ESSENTIAL BAKING COMPANY | 258 mg | 333 |
| Seeded Organic Bread SHOPRITE | 256 mg | 244 |
| Poppy Seed Rolls MASTROIANNI BAKERY | 255 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEED KERNELS (46%), WHITE SESAME SEEDS, LINSEEDS, PSYLLIUM HUSK, SALT, THICKENER (HYDROXY PROPYL DISTARCH PHOSPHATE)
The statement lists 6 ingredients at the top level, beginning with Pumpkin Seed Kernels (46%), White Sesame Seeds, Linseeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Tortilleria Lolita submitted to USDA (FoodData Central 2607183).
More Olina's Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grains Simply Seed Flatbreads | 471 | 0 g | 324 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Olina's Bakehouse Simply Seed Flatbreads Pumpkin Seed?
90 per 1 cracker, approx. 17g (17g) serving, and 529 per 100 g.
How much sodium is in Olina's Bakehouse Simply Seed Flatbreads Pumpkin Seed?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tortilleria Lolita submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov