Mastroianni Bakery · Breads and Buns
Poppy Seed Rolls
A 2.6 oz (75g) serving of Poppy Seed Rolls by Mastroianni Bakery has 200 calories, less than 1g of sugars and 190mg of sodium, as submitted by Mastroianni Bros Inc. to USDA (FoodData Central 2284349, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2284349, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mastroianni Bros Inc. submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030084222111
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 76% carbohydrate, 9% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 4.7 g | 17% |
| Sodium | 255 mg | 464 mg | 5% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 267 | 267 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Famous Yeast Rolls BEEF HOUSE | 195 mg | 200 |
| Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" Bake Crafters | 195 mg | 230 |
| Sesame Seed Soft Rolls MASTROIANNI BROTHERS BAKERY | 193 mg | 202 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR UNBLEACHED, (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, SALT, YEAST, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), POPPY SEEDS.
The statement lists 8 ingredients at the top level, beginning with Wheat Flour Unbleached, (enriched Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement Mastroianni Bros Inc. submitted to USDA (FoodData Central 2284349).
Questions about this product
How many calories are in Mastroianni Bakery Poppy Seed Rolls?
200 per 2.6 oz (75g) serving, and 267 per 100 g.
How much sodium is in Mastroianni Bakery Poppy Seed Rolls?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mastroianni Bros Inc. submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov