Barely Bread · Breads and Buns
100% Grain-Free Bagels - Onion-Garlic-Sea Salt
One bagel (78g) serving of 100% Grain-Free Bagels - Onion-Garlic-Sea Salt by Barely Bread has 250 calories, 2g of sugars and 680mg of sodium, as submitted by Barely Bread to USDA (FoodData Central 1460688, record updated May 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1460688, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Barely Bread submitted to USDA, for the declared 78g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 869745000115
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 29% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 35% carbohydrate, 50% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 4.7 g | 29% |
| Sodium | 872 mg | 464 mg | 96% |
| Protein | 11.5 g | 8.9 g | 86% |
| Calories | 321 | 267 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other salt in this aisle
54 of the 10,293 breads and buns products are named salt. Per 100 g their median is 381 calories, 714 mg of sodium and 11.1 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salt & Pepper Breadsticks JENNIFER'S HOMEMADE | 643 mg | 321 |
| Sea Salt Organic Multigrain Flatbread Crackers SEVEN FARMS | 633 mg | 400 |
| La Brea Bakery, Loaf Bread, Salted Caramel Pecan LA BREA BAKERY | 614 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): Egg whites, whole eggs, applesauce (unsweetened), almond flour, cassava flour, psyllium husk, coconut oil, water, flaxseed meal, coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, garlic powder, onion powder, sea salt, baking soda (as leavening agent), sesame seeds, poppy seeds
The statement lists 19 ingredients at the top level, beginning with Egg Whites, Whole Eggs, Applesauce (unsweetened). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2018), not the label on the shelf today.
Source: the ingredient statement Barely Bread submitted to USDA (FoodData Central 1460688).
More Barely Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Olive 100% Grain-free Baguette. | 312 | 3.12 g | 688 mg |
| Onion-garlic-sea Salt 100% Grain-free Baguette, Onion-garlic-sea Salt | 312 | 3.12 g | 844 mg |
| 100% Grain-Free Bagels - Cinnamon-Raisin | 308 | 3.85 g | 564 mg |
| Cinnamon-raisin 100% Grain-free Sliced Loaf, Cinnamon-raisin | 308 | 3.85 g | 577 mg |
| 100% Grain-free Savory Roll | 300 | 3.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt?
250 per 1 bagel (78g) serving, and 321 per 100 g.
How much sodium is in Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Barely Bread submitted to USDA, last updated May 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov