Barely Bread · Breads and Buns
100% Grain-free Savory Roll
One roll (60g) serving of 100% Grain-free Savory Roll by Barely Bread has 180 calories, 2g of sugars and 220mg of sodium, as submitted by Barely Bread to USDA (FoodData Central 2149050, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2149050, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Barely Bread submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 869745000122
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 34% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 37% carbohydrate, 49% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 4.7 g | 34% |
| Sodium | 367 mg | 464 mg | 19% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 300 | 267 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other roll in this aisle
1,158 of the 10,293 breads and buns products are named roll. Per 100 g their median is 270 calories, 474 mg of sodium and 8.9 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hawaiian Sweet Rolls NOT A BRANDED ITEM | 289 mg | 289 |
| 12 Sweet Hawaiian Rolls MARKET BASKET | 289 mg | 289 |
| Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count PEPPERIDGE FARM | 289 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): EGG WHITES, WHOLE EGGS, APPLESAUCE (UNSWEETENED), ALMOND FLOUR, CASSAVA FLOUR, PSYLLIUM HUSK, WATER, FLAXSEED MEAL, COCONUT OIL, COCONUT FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE AS LEAVENING AGENT), APPLE CIDER VINEGAR, SWEET POTATO FLOUR, GARLIC POWDER, SEA SALT, ONION POWDER, BAKING SODA (AS LEAVENING AGENT)
The statement lists 17 ingredients at the top level, beginning with Egg Whites, Whole Eggs, Applesauce (unsweetened). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Barely Bread submitted to USDA (FoodData Central 2149050).
More Barely Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Grain-Free Bagels - Cinnamon-Raisin | 308 | 3.85 g | 564 mg |
| Cinnamon-raisin 100% Grain-free Sliced Loaf, Cinnamon-raisin | 308 | 3.85 g | 577 mg |
| Olive 100% Grain-free Baguette. | 312 | 3.12 g | 688 mg |
| Onion-garlic-sea Salt 100% Grain-free Baguette, Onion-garlic-sea Salt | 312 | 3.12 g | 844 mg |
| 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | 321 | 2.56 g | 872 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Barely Bread 100% Grain-free Savory Roll?
180 per 1 roll (60g) serving, and 300 per 100 g.
How much sodium is in Barely Bread 100% Grain-free Savory Roll?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Barely Bread submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov