Market Basket · Breads and Buns
12 Sweet Hawaiian Rolls
A 1.3 oz (38g) serving of 12 Sweet Hawaiian Rolls by Market Basket has 110 calories, 6g of sugars and 110mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 2138727, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2138727, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049705544402
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 94% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 4.7 g | 94% |
| Sodium | 289 mg | 464 mg | 8% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 289 | 267 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hawaiian Sweet Rolls FAVORITE DAY | 226 mg | 290 |
| Whole Foods Market, Soft Prairie Rolls WHOLE FOODS MARKET | 225 mg | 300 |
| Hawaiian Rolls Alpine Valley Bread Co. | 214 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SUGAR, WATER, BUTTER (MADE FROM MILK), WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN FLOUR, CALCIUM SULFATE, SALT, POTATO FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, WHEAT STARCH, SOY LECITHIN, GLAZE (WATER, SUNFLOWER OIL, VEGETABLE PROTEINS, WHEAT MALTODEXTRINS, WHEAT DEXTROSE, CORN STARCH), CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
The statement lists 19 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 2138727).
More Market Basket breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpernickel Bread | 293 | 0 g | 634 mg |
| Canadian White Premium Bread | 279 | 9.3 g | 558 mg |
| Large Enriched Bread | 269 | 7.69 g | 538 mg |
| Wheat Split Top Bread | 269 | 7.69 g | 423 mg |
| Texas Toast Enriched Bread | 267 | 4.44 g | 489 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Basket 12 Sweet Hawaiian Rolls?
110 per 1.3 oz (38g) serving, and 289 per 100 g.
How much sodium is in Market Basket 12 Sweet Hawaiian Rolls?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Basket Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov