Whole Foods Market · Breads and Buns
Whole Foods Market, Soft Prairie Rolls
A 2 oz (60g) serving of Whole Foods Market, Soft Prairie Rolls has 180 calories, 3g of sugars and 135mg of sodium, as submitted by Sourdough: A European Bakery to USDA (FoodData Central 2438712, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 2438712, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sourdough: A European Bakery submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084617011017
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 52% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 48% carbohydrate, 41% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 4.7 g | 52% |
| Sodium | 225 mg | 464 mg | 4% |
| Protein | 8.3 g | 8.9 g | 37% |
| Calories | 300 | 267 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hawaiian Rolls JPS PASTRY | 178 mg | 378 |
| Martin's Long Potato Rolls/hot Dog Buns MARTINS | 170 mg | 140 |
| Dinner Rolls, Whole Grain, Low Sodium, Smooth Top Bake Crafters | 161 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED UNBROMATED WHEAT FLOUR, WATER, EVAPORATED CANE SUGAR, SEED MIX (PUMPKIN SEEDS, SESAME SEEDS, FLAXSEED, SUNFLOWER SEED, POPPY SEED). CANOLA OIL, NONFAT DRY MILK, YEAST, SOY FLOUR, SALT, SOY LECITHIN, ENZYMES.
The statement lists 10 ingredients at the top level, beginning with Unbleached Unbromated Wheat Flour, Water, Evaporated Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Sourdough: A European Bakery submitted to USDA (FoodData Central 2438712).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Spelt Bread | 300 | 10 g | 417 mg |
| Sandwich Bread | 300 | 12 g | 440 mg |
| Brioche Whole Grain Hamburger Buns | 300 | 10 g | 360 mg |
| Dinner Rolls Brioche French Recipe | 300 | 10 g | 375 mg |
| Brioche Hamburger Buns | 300 | 12 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Soft Prairie Rolls?
180 per 2 oz (60g) serving, and 300 per 100 g.
How much sodium is in Whole Foods Market, Soft Prairie Rolls?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sourdough: A European Bakery submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov