Market Basket · Breads and Buns
Pumpernickel Bread
One slice (41g) serving of Pumpernickel Bread by Market Basket has 120 calories, 0g of sugars and 260mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 2601715, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601715, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049705536902
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 89% of them.
Where the calories come from: 75% carbohydrate, 11% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 634 mg | 464 mg | 89% |
| Protein | 9.8 g | 8.9 g | 67% |
| Calories | 293 | 267 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brioche Specialty Breads CARTER'S | 507 mg | 293 |
| Whole Rye Bread LOWELL | 507 mg | 197 |
| Greek Lifestyle Flatbread KONTOS | 507 mg | 254 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, RYE FLOUR, ACETIC ACID, VITAL WHEAT GLUTEN, LACTIC ACID, GROUND DILL, GROUND CARAWAY, NATURAL FLAVOR, YEAST, SOYBEAN OIL, LESS THAN 2% OF: CARAMEL COLOR, DATEM, POTASSIUM BROMATE, ASCORBIC ACID, L-CYSTEINE, CALCIUM PROPIONATE, SUGAR, SALT, ENZYMES.
The statement lists 21 ingredients at the top level, beginning with Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 2601715).
More Market Basket breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 12 Sweet Hawaiian Rolls | 289 | 15.79 g | 289 mg |
| Canadian White Premium Bread | 279 | 9.3 g | 558 mg |
| Large Enriched Bread | 269 | 7.69 g | 538 mg |
| Wheat Split Top Bread | 269 | 7.69 g | 423 mg |
| Texas Toast Enriched Bread | 267 | 4.44 g | 489 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Basket Pumpernickel Bread?
120 per 1 slice (41g) serving, and 293 per 100 g.
How much sodium is in Market Basket Pumpernickel Bread?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Basket Inc. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov