Lowell · Breads and Buns
Whole Rye Bread
One slice (71g) serving of Whole Rye Bread by Lowell has 140 calories, 3g of sugars and 360mg of sodium, as submitted by Lowell International Company to USDA (FoodData Central 2383441, record updated Mar 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2383441, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lowell International Company submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 617115003224
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 44% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 4.7 g | 44% |
| Sodium | 507 mg | 464 mg | 66% |
| Protein | 5.6 g | 8.9 g | 7% |
| Calories | 197 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,098 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic 100% Whole Wheat Bread RUDI'S | 405 mg | 262 |
| Kalamata Olive Focaccia Artisan-style Flatbread CAT CORA'S KITCHEN | 405 mg | 284 |
| Brioche Style Thick Sliced Bread NATURE'S OWN | 405 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE RYE GRAIN, WATER, RYE FLOUR, SALT, OAT FIBER, YEAST, ASCORBIC ACID, ENZYMES.
The statement lists 8 ingredients at the top level, beginning with Whole Rye Grain, Water, Rye Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2021), not the label on the shelf today.
Source: the ingredient statement Lowell International Company submitted to USDA (FoodData Central 2383441).
Questions about this product
How many calories are in Lowell Whole Rye Bread?
140 per 1 slice (71g) serving, and 197 per 100 g.
How much sodium is in Lowell Whole Rye Bread?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lowell International Company submitted to USDA, last updated Mar 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov