Wake-n-bagel · Breads and Buns
(everything) Hiker Bagels
One bagel (113g) serving of (everything) Hiker Bagels by Wake-n-bagel has 420 calories, less than 1g of sugars and 530mg of sodium, as submitted by Little Shop of Bagels, Inc. to USDA (FoodData Central 2367651, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367651, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Little Shop of Bagels, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860005791019
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 15% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 74% carbohydrate, 13% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 4.7 g | 15% |
| Sodium | 469 mg | 464 mg | 53% |
| Protein | 12.4 g | 8.9 g | 91% |
| Calories | 372 | 267 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC HIGH GLUTEN UNBLEACHED WHEAT FLOUR, WATER, ORGANIC SESAME SEEDS, ORGANIC DARK RYE FLOUR, ORGANIC WHOLE WHEAT FLOUR, POPPY SEEDS, SEA SALT, BARLEY MALT, YEAST, DEHYDRATED GARLIC
The statement lists 10 ingredients at the top level, beginning with Organic High Gluten Unbleached Wheat Flour, Water, Organic Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Little Shop of Bagels, Inc. submitted to USDA (FoodData Central 2367651).
Questions about this product
How many calories are in Wake-n-bagel (everything) Hiker Bagels?
420 per 1 bagel (113g) serving, and 372 per 100 g.
How much sodium is in Wake-n-bagel (everything) Hiker Bagels?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Little Shop of Bagels, Inc. submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov