California Lavash · Breads and Buns
100% Whole Grain Naan Flatbreads
A 1/2 sheet (78g) serving of 100% Whole Grain Naan Flatbreads by California Lavash has 190 calories, 2g of sugars and 190mg of sodium, as submitted by Atoria's Baking Company to USDA (FoodData Central 2136489, record updated Apr 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2136489, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atoria's Baking Company submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 707415025023
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 29% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 4.7 g | 29% |
| Sodium | 244 mg | 464 mg | 5% |
| Protein | 9 g | 8.9 g | 52% |
| Calories | 244 | 267 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbreads in this aisle
57 of the 10,293 breads and buns products are named flatbreads. Per 100 g their median is 286 calories, 473 mg of sodium and 11.1 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbreads", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, CULTURED WHOLE WHEAT, BAKING SODA, YEAST.
The statement lists 8 ingredients at the top level, beginning with Whole Wheat Flour, Filtered Water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2021), not the label on the shelf today.
Source: the ingredient statement Atoria's Baking Company submitted to USDA (FoodData Central 2136489).
Questions about this product
How many calories are in California Lavash 100% Whole Grain Naan Flatbreads?
190 per 1/2 sheet (78g) serving, and 244 per 100 g.
How much sodium is in California Lavash 100% Whole Grain Naan Flatbreads?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atoria's Baking Company submitted to USDA, last updated Apr 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov