Schmidt · Breads and Buns
100% Whole Wheat Bagels
One bagel (95g) serving of 100% Whole Wheat Bagels by Schmidt has 220 calories, 5g of sugars and 430mg of sodium, as submitted by Schmidt Baking Company to USDA (FoodData Central 2022155, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2022155, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schmidt Baking Company submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071010200162
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 76% carbohydrate, 6% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 453 mg | 464 mg | 44% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 232 | 267 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 465 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Toast Premium Bagel Shop Bagels LENDER'S | 362 mg | 266 |
| Pizza Pre-sliced Bagels MEIJER | 360 mg | 240 |
| Wheat Bagels CRESTLINE BAGELS CO | 359 mg | 244 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, WHEAT BRAN, SALT, HONEY, WHEAT FLOUR, INVERT SUGAR, YEAST, CORN SYRUP, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), WHEAT STARCH, MONOGLYCERIDES, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SILICON DIOXIDE, L-CYSTEINE, SOY FLOUR, CALCIUM SULFATE, CALCIUM PEROXIDE, DIBASIC AMMONIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, AZODICARBONAMIDE, DICALCIUM PHOSPHATE.
The statement lists 28 ingredients at the top level, beginning with Whole Wheat Flour, Water, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Schmidt Baking Company submitted to USDA (FoodData Central 2022155).
More Schmidt breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Hamburger | 228 | 5.26 g | 456 mg |
| 100% Whole Wheat, Hot Dog | 228 | 5.26 g | 491 mg |
| Schmidt, Old Tyme, 100% Whole Grain Bread | 226 | 6.45 g | 387 mg |
| Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls | 246 | 5.26 g | 421 mg |
| Long Buns | 246 | 5.26 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schmidt 100% Whole Wheat Bagels?
220 per 1 bagel (95g) serving, and 232 per 100 g.
How much sodium is in Schmidt 100% Whole Wheat Bagels?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schmidt Baking Company submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov