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365 Everyday Value · Breads and Buns

Early Bird Multi Seed Organic Small Batch Bread

One slice (54g) serving of Early Bird Multi Seed Organic Small Batch Bread by 365 Everyday Value has 150 calories, 3g of sugars and 180mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2677752, record updated Oct 30, 2023).

Nutrition Facts

Serving size1 slice (54g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 23g8%
Dietary Fiber 2g7%
Total Sugars 3g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 1.4mg8%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0099482430948
UPC
099482430948
Category
Breads and Buns
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other breads and buns

Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 13% of them.

Where the calories come from: 62% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among breads and buns: sugar per 100 g

Sugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 6 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 6 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 6 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 6 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 6 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 6 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 6 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 6 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 6 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Early Bird Multi Seed Organic Small Batch Bread against the 10,293 breads and buns products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.6 g4.7 g57%
Sodium333 mg464 mg13%
Protein9.3 g8.9 g55%
Calories27826762%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.

Other bread in this aisle

4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 579 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Brookshire's, Split Top Wheat Enriched Bread BROOKSHIRE'S266 mg149
Flax & Spelt Sprouted Bread ONE DEGREE ORGANIC FOODS265 mg206
6" Whole Grain Rich Round Flatbread RICH'S265 mg282

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.

What is in it

Ingredients (as submitted): WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC SUNFLOWER KERNELS, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER SEED OIL, ORGANIC POPPY SEEDS, ORGANIC VITAL WHEAT GLUTEN, ORGANIC BARLEY MALT, ORGANIC ROLLED OATS, ORGANIC POTATO FLOUR, SEA SALT, ORGANIC FLAXSEED, ORGANIC VINEGAR, YEAST, ORGANIC OAT FLOUR, ORGANIC CULTURED WHEAT STARCH, MICROBIAL ENZYMES, ASCORBIC ACID (VITAMIN C).

The statement lists 21 ingredients at the top level, beginning with Water, Organic Wheat Flour, Organic Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.

Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2677752).

More 365 Everyday Value breads and buns

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Steel Cut Vat Bread, Steel Cut Oat2796.98 g419 mg
365 Everyday Value, Raisin Bread, Cinnamon28125 g344 mg
Cinnamon Raisin Bread28115.62 g375 mg
Multigrain Seed Bread2757.5 g350 mg
Finger Rolls2816.25 g438 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in 365 Everyday Value Early Bird Multi Seed Organic Small Batch Bread?

150 per 1 slice (54g) serving, and 278 per 100 g.

How much sodium is in 365 Everyday Value Early Bird Multi Seed Organic Small Batch Bread?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov