Aunt Millie's · Breads and Buns
100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain
A 1/2 bagel (43g) serving of 100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain by Aunt Millie's has 120 calories, 2g of sugars and 135mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 1956329, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1956329, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314069458
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 77% carbohydrate, 7% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 314 mg | 464 mg | 10% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 279 | 267 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagels, Cinnamon Raisin CALISE BAKERY | 246 mg | 306 |
| Bagels, Strawberry, Cream Cheese EINSTEIN BROS BAGELS | 232 mg | 246 |
| Whole Wheat Multigrain Mini Bagels WEGMANS | 227 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WATER, YEAST, HONEY, SUGAR, WHOLE GRAIN OAT FLAKES, WHOLE GRAIN CRACKED WHEAT, BROWN SUGAR, SALT, SUNFLOWER SEED, CULTURED WHEAT FLOUR, FLAX SEED, BARLEY MALT, WHOLE GRAIN MILLET, SOYBEAN OIL, CALCIUM SULFATE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID; TOPPED WITH SESAME SEEDS AND POPPY SEEDS.
The statement lists 19 ingredients at the top level, beginning with Whole Grain Wheat Flour, Unbleached Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 1956329).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Natural White with Whole Grain Soft Bagels | 279 | 11.63 g | 349 mg |
| Organic Best Grain Seedful Premium Bread | 279 | 4.65 g | 419 mg |
| Hawaiian Dinner Rolls | 279 | 9.3 g | 419 mg |
| Honey Hot Dog Stadium Buns | 279 | 6.98 g | 419 mg |
| White Top Cut Hot Dog Buns | 280 | 4 g | 480 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's 100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain?
120 per 1/2 bagel (43g) serving, and 279 per 100 g.
How much sodium is in Aunt Millie's 100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov