Aunt Millie's · Breads and Buns
Organic Best Grain Seedful Premium Bread
One slice (43g) serving of Organic Best Grain Seedful Premium Bread by Aunt Millie's has 120 calories, 2g of sugars and 180mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2094184, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2094184, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314056342
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 62% carbohydrate, 22% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 419 mg | 464 mg | 31% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 279 | 267 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,416 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Russian Bread ARISEBAKERY | 335 mg | 248 |
| Artisan Whole Grain Bread CELLONE'S BAKERY | 333 mg | 228 |
| Ener-g Select, Sourdough White Bread ENER-G SELECT | 333 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN WHEAT FLOUR, WATER, ORGANIC UNBLEACHED FLOUR, ORGANIC FLAXSEED, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, YEAST, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC SOYBEAN OIL, ORGANIC QUINOA, ORGANIC HONEY, SALT, ORGANIC MOLASSES, ORGANIC AMARANTH, CULTURED ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC MILLET, ORGANIC VINEGAR, ASCORBIC ACID, SOY LECITHIN; ENROBED IN ORGANIC SEEDS.
The statement lists 21 ingredients at the top level, beginning with Organic Whole Grain Wheat Flour, Water, Organic Unbleached Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2094184).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain | 279 | 4.65 g | 314 mg |
| 100% Natural White with Whole Grain Soft Bagels | 279 | 11.63 g | 349 mg |
| Hawaiian Dinner Rolls | 279 | 9.3 g | 419 mg |
| Honey Hot Dog Stadium Buns | 279 | 6.98 g | 419 mg |
| White Top Cut Hot Dog Buns | 280 | 4 g | 480 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Organic Best Grain Seedful Premium Bread?
120 per 1 slice (43g) serving, and 279 per 100 g.
How much sodium is in Aunt Millie's Organic Best Grain Seedful Premium Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov