Kiss My Keto · Breads and Buns
Seeded Wheat Keto Bread, Seeder Wheat
One slice (28g) serving of Seeded Wheat Keto Bread, Seeder Wheat by Kiss My Keto has 70 calories, 0g of sugars and 100mg of sodium, as submitted by Kiss My Keto LLC to USDA (FoodData Central 2554432, record updated Mar 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554432, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kiss My Keto LLC submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850011143636
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 17% of them.
Where the calories come from: 24% carbohydrate, 48% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 357 mg | 464 mg | 17% |
| Protein | 21.4 g | 8.9 g | 100% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 809 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sprouted Spelt Bread Pain SHASHA | 283 mg | 233 |
| Whole Wheat Pita Bread AHOLD | 282 mg | 254 |
| Banana Bread Topped with Walnuts FAVORITE DAY | 282 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, VITAL WHEAT GLUTEN, EGGS, OAT FIBER, GOLDEN FLAXSEED MEAL. PALM OIL, SESAME SEEDS. SUNFLOWER SEEDS. BAKER'S YEAST, KOSHER SALT, BUTTER, XANTHAN GUM, CULTURED WHEAT, NATURAL FLAVOR, HONEY.
The statement lists 12 ingredients at the top level, beginning with Water, Vital Wheat Gluten, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2023), not the label on the shelf today.
Source: the ingredient statement Kiss My Keto LLC submitted to USDA (FoodData Central 2554432).
More Kiss My Keto breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Raisin Keto Bread | 250 | 0 g | 393 mg |
| Golden Wheat Keto Bread | 214 | 0 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kiss My Keto Seeded Wheat Keto Bread, Seeder Wheat?
70 per 1 slice (28g) serving, and 250 per 100 g.
How much sodium is in Kiss My Keto Seeded Wheat Keto Bread, Seeder Wheat?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kiss My Keto LLC submitted to USDA, last updated Mar 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov